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Woman holding yoga mat

Start a Fall Exercise Routine to Boost Happiness

September 18, 2019

The beginning of autumn is a time to reset and reprioritize. With back to school and back to work, the start of the fall season is a good time to set some new exercise goals.
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Three women walking on a beach

Healthy Aging Month: Tips for Maintaining Mobility

September 04, 2019

September is Healthy Aging Month. There are several simple activities that can maintain and improve your mobility, which is key to staying healthy and preserving your spinal health.
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Woman laying on an adjustable mattress set

Top Ways to Beat the Heat and Stay Cool While You Sleep

August 19, 2019

For many, the sleepless nights that go along with warmer temperatures make it difficult to enjoy the summer season. Here are a few simple, inexpensive ways to keep cool while you sleep.
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Man running outside with a mountain in the background

10 Ways To Relax and De-Stress

August 14, 2019

Recover from the effects of stress and refresh your mind and body by trying new ways to relax. Here are 10 techniques for deeper relaxation and well-being.
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Woman practicing yoga

Guide to Healthy and Comfortable Travel

July 24, 2019

Whether traveling by car, train or airplane, sitting for hours can be uncomfortable and harmful to the back and neck. Here are things you can do before you leave and while you're on-the-go, that can help prevent pain.
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Man holding his shoulder

Natural Ways to Manage Chronic Pain

July 03, 2019

Chronic pain can be debilitating, but it doesn't have to be. Small changes like taking up yoga or switching to an ergonomic pillow can make a major difference.
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Tempur-Pedic mattress in a bedroom setting

Improve Your Sleep Environment for a Better Quality Rest

June 14, 2019

The quality of your sleep is important to your overall health and well-being. Find four ways to improve your sleep environment to ensure better sleep quality.
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Multiple pillows spread out across a floor

How To Choose a Pillow for Your Sleep Needs

June 05, 2019

Understanding your sleep style is just one of the steps in finding the best pillow for you. Read this guide for everything you should consider before choosing a pillow.
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Couple sleeping on a bed

How Couples Can Sleep Better

June 01, 2019

If sleeping with your significant other is a struggle, you’re not alone. Follow these sleep tips to help the two of you sleep better together.
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Woman reclining on the Gravis Zero Gravity Recliner by Human Touch

National Posture Month Helps People Improve Their Spine Health

May 20, 2019

May is National Posture Month, a time dedicated to increasing awareness about the importance of proper posture. Get better posture with these tips and products.
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Tempur-Pedic mattress in a bedroom setting

Mattress Buying Guide: Top Things to Consider When Replacing Your Mattress

May 08, 2019

Decided to invest in a new mattress? You’ll want to make sure you’re choosing the right one. Here's how to find a new mattress that matches your unique sleep style.
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What to Do When You Feel Like There’s Never Enough Time

What to Do When You Feel Like There’s Never Enough Time

April 24, 2019

Chronic stress and feeling overwhelmed are very real problems in our society today. If you're feeling like you never have enough time in the day, try these techniques for beating hurry sickness.
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