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5 Zones of Total Body Wellness

August 15, 2018

Each zone of your body is connected. When one zone of your body is unwell, another zone has to change how it works to try to compensate.
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Top 5 Foam Rolling Myths

Top 5 Foam Rolling Myths

August 13, 2018

We share the debunked myths and offer ways you can start incorporating foam rolling into your everyday routine.
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A Guide to Total Body Wellness

A Guide to Total Body Wellness

August 01, 2018

Total body wellness is a holistic approach to integrative health and health management. It’s a lifestyle method that takes into consideration all aspects of your wellbeing. 
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Sleeping With Back Pain

Sleeping With Back Pain

July 25, 2018

When you suffer from back pain, restful sleep can feel more like an aspiration than a reality. Here are a few methods you can follow to help you get a peaceful, full night’s rest.
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5 Tips For Buying New Pillows

5 Tips For Buying New Pillows

July 11, 2018

Finding the perfect pillow for your body type and sleep type is essential for your overall health and well-being. Use this guide to help you find the right one for you.
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Exercise and Relaxation Tips

Exercise and Relaxation Tips

June 20, 2018

Looking to upgrade your exercise routine and your relaxation regimen? Try out these optimal solutions for your health and wellness.
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Ways To Relax After Work

Ways To Relax After Work

June 06, 2018

Create an after-work routine that makes the most of your time and one that will leave you feeling comfortable and relaxed with these helpful tips.
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Foot Massage for Stress and Back Pain Relief

Foot Massage for Stress and Back Pain Relief

June 01, 2018

Here is the importance of taking care of your feet and how massagers can provide all the benefits in the comforts of your own home at your own time.
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Tips To Prevent Back Pain While Golfing

Tips To Prevent Back Pain While Golfing

June 01, 2018

Many golfers will experience some form of back pain at some point during their lives. Here's how to prevent that pain and golf in complete comfort.
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Physical Therapy Myths

Physical Therapy Myths

May 30, 2018

The role physical therapy can play in our lives is sometimes misunderstood. Debunking common myths will help you better find pain relief in your daily lives.
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Pain Relief Tips

Pain Relief Tips

May 09, 2018

One easy, natural, and affordable option for treating back and neck pain is ice and heat. Understanding your pain symptoms will help find relief at home.
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Negative Effects of Prolonged Sitting And Standing

Negative Effects of Prolonged Sitting And Standing

May 01, 2018

Sitting for prolonged hours is harmful to your health but did you know prolonged standing is just as bad? Flexibility and movement is key to a healthier you and a healthier work environment.
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