September 25, 2018
Wondering what the differences between chiropractic care and physio therapy are? Learn more here are each pain relief solution and decide which is best for your needs.
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September 25, 2018
Many chronic pain sufferers live without ongoing pain management solutions. This Pain Awareness Month, we’re helping bring awareness to the types of chronic pain and solutions to control and prevent it.
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September 18, 2018
Whether you perform moderate or more intense levels of exercise, an injury is still an injury and it needs time to recover. Knowing how to safely return to exercise after injury is critical so you don’t do further damage or suffer a new injury altogether.
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September 10, 2018
Ever been told that a glass of wine before bed can help you sleep? Find out why this and other myths about sleep could actually be preventing you from getting the rest you need.
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September 05, 2018
In our sedentary society, our spines are under constant pressure. We spend most of our daily activities, including sleeping, in a static posture.
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September 03, 2018
While aging usually has a negative connotation in our society, getting older doesn’t have to be something that we feel ashamed of. Learn more here about what you can do now to improve your quality of life down the road.
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September 01, 2018
Nothing feels better in the morning than sitting up in bed and stretching your arms toward the ceiling—except for an entire morning stretch routine.
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August 29, 2018
In our busy world, no matter where you look, there is stress everywhere. Work, personal, physical and other life stress can all take a serious toll on both your physical and mental health. You may notice increasing muscle tension, aches, pains and physical health complaints.
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August 22, 2018
Though your pillow is one of the most important factors for a good night’s sleep, like most people, you may have no idea how to select the right one.
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August 15, 2018
Each zone of your body is connected. When one zone of your body is unwell, another zone has to change how it works to try to compensate.
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August 13, 2018
We share the debunked myths and offer ways you can start incorporating foam rolling into your everyday routine.
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August 01, 2018
Total body wellness is a holistic approach to integrative health and health management. It’s a lifestyle method that takes into consideration all aspects of your wellbeing.
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