August 15, 2018
Each zone of your body is connected. When one zone of your body is unwell, another zone has to change how it works to try to compensate.
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August 13, 2018
We share the debunked myths and offer ways you can start incorporating foam rolling into your everyday routine.
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August 01, 2018
Total body wellness is a holistic approach to integrative health and health management. It’s a lifestyle method that takes into consideration all aspects of your wellbeing.
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July 25, 2018
When you suffer from back pain, restful sleep can feel more like an aspiration than a reality. Here are a few methods you can follow to help you get a peaceful, full night’s rest.
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July 11, 2018
Finding the perfect pillow for your body type and sleep type is essential for your overall health and well-being. Use this guide to help you find the right one for you.
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June 20, 2018
Looking to upgrade your exercise routine and your relaxation regimen? Try out these optimal solutions for your health and wellness.
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June 06, 2018
Create an after-work routine that makes the most of your time and one that will leave you feeling comfortable and relaxed with these helpful tips.
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June 01, 2018
Here is the importance of taking care of your feet and how massagers can provide all the benefits in the comforts of your own home at your own time.
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June 01, 2018
Many golfers will experience some form of back pain at some point during their lives. Here's how to prevent that pain and golf in complete comfort.
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May 30, 2018
The role physical therapy can play in our lives is sometimes misunderstood. Debunking common myths will help you better find pain relief in your daily lives.
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May 09, 2018
One easy, natural, and affordable option for treating back and neck pain is ice and heat. Understanding your pain symptoms will help find relief at home.
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May 01, 2018
Sitting for prolonged hours is harmful to your health but did you know prolonged standing is just as bad? Flexibility and movement is key to a healthier you and a healthier work environment.
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