Learn How To Live A Healthier Lifestyle

Taking place annually during the second week of July after Independence Day, EveryBody Deserves a Massage Week is a time for massage therapists and wellness providers of all varieties to emphasize the importance of massage therapy for self-care.    This...

Making lasting changes to your lifestyle is no easy feat. Many of us experience the same story. We set health goals and start with plenty of commitment. But before we know it, we’ve lost motivation and given up.    Popular...

If you work out regularly, you know how important rest days are. Taking a day off from strenuous activity prevents injury, avoids burnout and gives your body time to heal. Resting also helps you make more progress with your workouts...

Relaxation is a vital but often overlooked part of our mental and physical well-being. Stress and tension are major contributors to illness, disease and injury. To better manage stress, we need to make time for relaxation.   Some people struggle...

If you’re like many people these days, you may be starting a new meditation routine, learning the practice of mindfulness for better mental well-being. Meditation is a proven way to reduce anxiety, boost positive emotions and optimize focus.  A meditation...

Anxiety is a completely natural experience. Your body produces a stress response whenever it's faced with a threatening situation. The stress response, also known as fight-or-flight mode, causes your heart rate and breathing to quicken and triggers the release of...

Have you heard a lot about meditation and its benefits for mental and physical health? Are you interested in learning to meditate but don’t know where to start? A meditation for beginners program can teach you the basics—what meditation is,...

Working from home has enormous benefits, from flexibility and autonomy to time-savings and cost-effectiveness. But remote work is not without its challenges, particularly when it comes to dividing your day into distinct work and non-work segments. An annual survey of...

The risks of workplace stress have long been known, but most solutions have been focused on the traditional office environment. Today, with millions of people working from home for the first time, we’re now realizing that workplace stress is pervasive—even...

For those of us working from home these days, there’s no telling when (or if) we’ll return to a central office. In the meantime, office workers around the world are making do with whatever space they have, whether it’s a...

As we leave 2020 behind and ramp up the new year, many people need a well-deserved spa session to kickstart their return to a healthy lifestyle.  An at-home spa retreat is all about creating a complete ritual experience. Establish your...

April is Stress Awareness Month — a time where mental health professionals campaign to increase our understanding of stress and how to improve our stress-coping skills. Stress Awareness Month was launched in 1992 in response to the growing rate of...