May is National Physical Fitness and Sports Month — a time to discover and promote the benefits of living an active lifestyle, whether through exercise or playing sports. Physically fit people have a lower risk of chronic disease, reduced instances...
The new year is a great time to set fitness goals and begin your journey toward greater physical well-being. Whether you’re looking to build more muscle, increase your endurance or simply lead a healthier lifestyle, goal-setting is critical to achieving...
Recovery is an essential part of your workout routine. Whether you run, cycle or lift weights, your body appreciates regular down-time to help your muscles relax and rebuild themselves after strenuous use. How you spend your rest periods can...
Making lasting changes to your lifestyle is no easy feat. Many of us experience the same story. We set health goals and start with plenty of commitment. But before we know it, we’ve lost motivation and given up. Popular...
If you work out regularly, you know how important rest days are. Taking a day off from strenuous activity prevents injury, avoids burnout and gives your body time to heal. Resting also helps you make more progress with your workouts...
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