Hip pain can present itself in a few different ways and its root cause can stem from a variety of problems. It’s a complicated region that has more than 20 muscles that cross it, as well as a lot of nerves. The location of pain in the hip can provide insight as to what the underlying issue may be.
What is Hip Pain?
Generally speaking, hip pain is a term used to describe discomfort felt in or around the hip joint. There may be problems with the hip joint itself, or the issue may lie with the surrounding muscles, ligaments, or soft tissues around the joint.
What Causes Hip Pain?
Movement at the hip joint is possible because of the muscles and tendons that help to keep the joint in place as well as support your body weight. If any of these become inflamed it can result in discomfort to the surrounding area.
The hip joint also relies heavily on cartilage to help prevent friction as the hipbone moves in its socket. With age and use, this cartilage can wear down and become damaged, resulting in discomfort in the hip joint.
Overall, sore hips have many possible causes. Some pain is temporary, while other hip pain may be chronic. Hip pain could be the result of recent trauma, repeated wear or an enduring illness. Here are some of the most common causes for sore or injured hips:
What are the Symptoms of Hip Pain?
Symptoms of hip pain very in location and sensation, but will depend on the cause of the pain. Pain from the hip can be felt in the side hip, groin, lower back and knee.
Symptoms of joint pain in the hip include:
Loss of motion
While hip pain is often the symptom of strain from a muscle or ligament, it can sometimes be indicative of a more serious problem. If your pain is long lasting and isn’t showing signs of improvement after some time, it’s important to seek the advice of a professional.
Self-Care Solutions for Hip Pain
A variety of self-care solutions are available to treat injured hips. These treatments typically work best when a person couples temporary pain management with long-term preventative solutions.
When painful hip joints start to affect your daily life, it’s good to know there are things you can do to get relief at home. Here are some self-care solutions you can try to reduce or mitigate sore hips:
Daily exercise and stretching: For a healthy hip you require strong muscles around the joint and adequate flexibility. Working the muscles around the hip joint will help to ensure that the joint and muscles are warmed up and ready to take on daily activities.
Ice:Icing an inflamed joint can help you manage strained hips. Applying an ice pack to the affected area will help provide relief and can also help to reduce inflammation.
Rest:It can be difficult to sit out from physical activites you enjoy, but sometimes rest can be the most effective ways to help yuo manage your hip pain. Avoid activites that may have caused recent strain to your hip or groin area.
Relax The Back Products for Hip Pain
Relax The Back is a leading expert in spinal-health products that can alleviate and prevent hip pain. Some wellness options for preventing injured or sore hips and supporting spinal-health include:
Contour Sleep Knee Spacer: Correct sleep alignment is a critical component to rehabilitating an injured hip. This device can help to decrease pressure to the legs and hips while you sleep. Perfect for side sleepers, the Contour Sleep Knee Spacer fits softly between the knees without disrupting your sleep. It helps tense muscles relax and lets you have a better night’s sleep free from painful hip tension.
The JB Intensive Trainer Med Pro: A device that allows you to rehabilitate injury and pain, the JBIT MedPro helps strengthen hip muscles to alleviate pain over time. For older adults or those predisposed to joint and muscle conditions, the JBIT MedPro is an important preventative wellness solution, It can help mitigate the risk of worsened hip conditions that come with aging and wear and tear.