What Causes Hip Pain?

Movement at the hip joint is possible because of the muscles and tendons that help to keep the joint in place as well as support your body weight. If any of these become inflamed it can result in discomfort to the surrounding area.

The hip joint also relies heavily on cartilage to help prevent friction as the hipbone moves in its socket. With age and use, this cartilage can wear down and become damaged, resulting in discomfort in the hip joint.

Overall, sore hips have many possible causes. Some pain is temporary, while other hip pain may be chronic. Hip pain could be the result of recent trauma, repeated wear or an enduring illness. Here are some of the most common causes for sore or injured hips:

• Arthritis
• Fractures
• Hernia
• Pinched nerves

What are the Symptoms of Hip Pain?

Symptoms of hip pain very in location and sensation, but will depend on the cause of the pain. Pain from the hip can be felt in the side hip, groin, lower back and knee.

Symptoms of joint pain in the hip include:

• Limping
• Loss of motion
• Tenderness
• Swelling

While hip pain is often the symptom of strain from a muscle or ligament, it can sometimes be indicative of a more serious problem. If your pain is long lasting and isn’t showing signs of improvement after some time, it’s important to seek the advice of a professional.

Self-Care Solutions for Hip Pain

A variety of self-care solutions are available to treat injured hips. These treatments typically work best when a person couples temporary pain management with long-term preventative solutions.

When painful hip joints start to affect your daily life, it’s good to know there are things you can do to get relief at home. Here are some self-care solutions you can try to reduce or mitigate sore hips:

• Daily exercise and stretching: For a healthy hip you require strong muscles around the joint and adequate flexibility. Working the muscles around the hip joint will help to ensure that the joint and muscles are warmed up and ready to take on daily activities.
• Ice:Icing an inflamed joint can help you manage strained hips. Applying an ice pack to the affected area will help provide relief and can also help to reduce inflammation.    
• Rest:It can be difficult to sit out from physical activites you enjoy, but sometimes rest can be the most effective ways to help yuo manage your hip pain. Avoid activites that may have caused recent strain to your hip or groin area.