March 06, 2020
No matter what kind of exercise you do, there will always be some risk of injury. Knowing what injuries you’re prone to and how to prevent them is key to staying active and progressing with your physical fitness.
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February 21, 2020
Living with arthritis can be a rollercoaster — both physically and emotionally. Many people with arthritis experience bouts of significant pain and inflammation, followed by periods of disease inactivity. Not knowing when arthritis pain will flare up can reduce your quality of life and take its toll on your mental health.
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