Learn How To Live A Healthier Lifestyle

The heart is the center of the cardiovascular system, providing nourishment and oxygen to the entire body while removing toxins and waste. A healthy heart lifestyle means a healthy body and mind, and taking care of your cardiovascular system can...

From July 17-23, we’re celebrating EveryBody Deserves a Massage Week. This national week of massage awareness was founded in 1995 by the Associated Bodywork and Massage Professionals (ABMP) as a way to educate and inspire patients about the benefits of...

As the days get longer and warmer, most of us find ourselves in need of a seasonal change to help us make the most of the sunshine. With busy summer schedules, it’s important to take time for our personal well-being,...

The benefits of good posture impact both our physical and mental well-being. Getting in the habit of sitting, standing or lying down with correct spinal alignment contributes to better balance, coordination and strength. It also helps prevent chronic pain and...

When we set goals for our lives and seek to make meaningful improvements in how we live, what we’re really striving for is a higher quality of life. Improving quality of life leads to better outcomes in happiness, health, relationships...

May is National Physical Fitness and Sports Month — a time to discover and promote the benefits of living an active lifestyle, whether through exercise or playing sports. Physically fit people have a lower risk of chronic disease, reduced instances...

If you tend to feel overwhelmed from time to time, you’re not alone. Stress is such an important topic that since 1992, experts have devoted every April to raising awareness about the impacts of stress on the mind and body....

If you’re one of the nearly 20% of the adult population that experiences at least mild weather-related mood changes, then you’re probably anticipating the arrival of spring. The changing season means warmer weather and longer days, giving you plenty of reasons...

When was the last time you reflected on whether you’re getting enough daily relaxation? Whether you’ve got a lot on your plate or you’re simply looking to optimize your well-being, daily relaxation is an essential component of personal wellness. Just...

Your bedroom is not merely a spot to lay your head at night. With the right changes, you can turn your bedroom into an oasis of total mind and body rejuvenation.   Set yourself up for a better night’s rest...

If you find it difficult to make room in your busy schedule for regular maintenance massages, then why not learn to treat yourself with at-home massage therapy? With the right combination of techniques and tools, you can give yourself a...

Are people more productive working from home? After a large part of the world’s workforce went remote in the wake of the COVID-19 pandemic, there has been much debate over whether working from home is more or less productive than...