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Office Workouts to Get Fit On The Go | Relax The Back

Office Workouts to Get Fit On The Go | Relax The Back

March 13, 2019

Many people find it challenging to stick to a fitness routine. If you’re faced with the challenge of staying fit at work and on the go, don’t despair. Instead, try these anytime workouts.
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How Office Environments Impact Health and Productivity

How Office Environments Impact Health and Productivity

February 18, 2019

The environment of our work space can have an impact on our mental health and wellbeing.  Here are some ways to spruce up your office environment to increase productivity.
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Benefits of Inversion Tables: How Inversion Therapy Relieves Chronic Back Pain

Benefits of Inversion Tables: How Inversion Therapy Relieves Chronic Back Pain

February 06, 2019

Inversion tables can be used as a way to treat lower back pain. By suspending yourself upside down and shifting your body's gravity, you can help to relieve pressure on the back.
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Working Out With Lower Back Pain

Working Out With Lower Back Pain

January 23, 2019

It's difficult to imagine that it's a good idea to hit the gym when your back is already in pain, but there are safe ways to work out with a bad back. Learn more here.
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Time to Get Back to Exercising: How to Start Working Out Again

Time to Get Back to Exercising: How to Start Working Out Again

January 09, 2019

Getting back into the gym can be difficult after taking a break. Use these tips to help get over the physical, mental, and emotional hurdles of getting back in shape.
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Mindfulness for Chronic Pain and Depression

Mindfulness for Chronic Pain and Depression

December 19, 2018

It's important to seek medical treatment for chronic pain and depression, but recent research has shown that that practicing mindfulness can be an even more effective symptom-management tool.
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Stress Management: Healthy Ways to Handle Holiday Burnout

Stress Management: Healthy Ways to Handle Holiday Burnout

December 05, 2018

It’s the most wonderful time of year, but a record number of Americans are feeling the stress of the season. Learn how to cope with these holiday stress relief tips.
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Health Benefits of Creativity

Health Benefits of Creativity

November 26, 2018

Scientific research shows there are strong connections between art and mental health as well as physical health benefits. Learn more here about how finding and exercising your creative outlet can benefit your health.
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Natural Energy Boosters To Fight Fatigue

Natural Energy Boosters To Fight Fatigue

November 14, 2018

Always feeling tired and run down? Instead of reaching for an energy drink, try these methods for boosting your energy naturally. Learn more here.
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Female stretching arms behind her at office workstation

Workplace Ergonomics: How To Improve Your Posture At Work

November 07, 2018

Work days spent primarily sedentary are putting people at risk of chronic pain and injuries. To prevent chronic health issues improve your posture at work through these ergonomic principles.
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Solutions To Everyday Wellness Challenges

Solutions To Everyday Wellness Challenges

October 25, 2018

Keeping up with wellness isn't always convenient, but you don't have to let things like work and travel get in your way. Overcome daily wellness challenges with these techniques.
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Chiropractic or Physiotherapy: What’s Right for Me?

Chiropractic or Physiotherapy: What’s Right for Me?

September 25, 2018

Wondering what the differences between chiropractic care and physio therapy are? Learn more here are each pain relief solution and decide which is best for your needs.
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