November 15, 2019
If you experience chronic muscle tension, low back pain or sciatica, it’s important to manage it with a variety of holistic approaches and lifestyle changes. One increasingly popular way to help ease these painful or uncomfortable conditions is to use a foam roller on sore and tight muscles.
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November 01, 2019
S tress doesn’t have to consume you during the holidays. With a little preparation and conscious attention to your health and well-being, you can actually enjoy your time with family, rather than dread the lead up to it.
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October 15, 2019
October is National Physical Therapy Month—a time to raise awareness about the benefits of physical therapy and the important role that physical therapists play in injury or pain recovery.
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October 01, 2019
Great posture takes work, but it’s worth the effort. In this article, we'll explore the importance of good posture and share some helpful tips to help you improve it.
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September 18, 2019
The beginning of autumn is a time to reset and reprioritize. With back to school and back to work, the start of the fall season is a good time to set some new exercise goals.
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September 04, 2019
September is Healthy Aging Month. There are several simple activities that can maintain and improve your mobility, which is key to staying healthy and preserving your spinal health.
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August 19, 2019
For many, the sleepless nights that go along with warmer temperatures make it difficult to enjoy the summer season. Here are a few simple, inexpensive ways to keep cool while you sleep.
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August 14, 2019
Recover from the effects of stress and refresh your mind and body by trying new ways to relax. Here are 10 techniques for deeper relaxation and well-being.
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July 24, 2019
Whether traveling by car, train or airplane, sitting for hours can be uncomfortable and harmful to the back and neck. Here are things you can do before you leave and while you're on-the-go, that can help prevent pain.
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July 03, 2019
Chronic pain can be debilitating, but it doesn't have to be. Small changes like taking up yoga or switching to an ergonomic pillow can make a major difference.
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June 14, 2019
The quality of your sleep is important to your overall health and well-being. Find four ways to improve your sleep environment to ensure better sleep quality.
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June 05, 2019
Understanding your sleep style is just one of the steps in finding the best pillow for you. Read this guide for everything you should consider before choosing a pillow.
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