April 15, 2020
April is Stress Awareness Month — a time where mental health professionals campaign to increase our understanding of stress and how to improve our stress-coping skills.
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March 06, 2020
No matter what kind of exercise you do, there will always be some risk of injury. Knowing what injuries you’re prone to and how to prevent them is key to staying active and progressing with your physical fitness.
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February 21, 2020
Living with arthritis can be a rollercoaster — both physically and emotionally. Many people with arthritis experience bouts of significant pain and inflammation, followed by periods of disease inactivity. Not knowing when arthritis pain will flare up can reduce your quality of life and take its toll on your mental health.
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February 14, 2020
Meditation is becoming an increasingly popular wellness tool for improving mood and promoting a healthier lifestyle. If you’re interested in trying meditation but aren’t sure what to expect, read on to learn more about the benefits of meditation for improved health and well-being.
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January 29, 2020
In this guide to understanding stress, we’ll cover the difference between good and bad stress and take a look at the effects of stress on your body and mind. We’ll also offer some stress-management tips to help you mitigate the symptoms of stress.
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January 10, 2020
The start of a new year brings a fresh opportunity to focus on a new goal or direction. Rather than focusing on big goals or massive changes in 2020, we recommend taking a look at your overall lifestyle. By reflecting on your daily habits, you might discover how a few simple shifts can lead to a happier, healthier way of life that you can sustain beyond just the new year.
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December 30, 2019
Studies have found that massage therapy can help relieve pain, improve your mood and even promote deeper, more restorative sleep. Because it’s a customizable solution, massage therapy can benefit many people with varying conditions. From back pain and arthritis to insomnia and headaches, massage therapy may be a good holistic approach to add to your healthcare routine.
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December 10, 2019
This holiday season, you can avoid back pain and prevent injury by taking some proactive steps for preserving your health. Here are some of our top tips for keeping your back healthy this holiday season.
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November 15, 2019
If you experience chronic muscle tension, low back pain or sciatica, it’s important to manage it with a variety of holistic approaches and lifestyle changes. One increasingly popular way to help ease these painful or uncomfortable conditions is to use a foam roller on sore and tight muscles.
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November 01, 2019
S tress doesn’t have to consume you during the holidays. With a little preparation and conscious attention to your health and well-being, you can actually enjoy your time with family, rather than dread the lead up to it.
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October 15, 2019
October is National Physical Therapy Month—a time to raise awareness about the benefits of physical therapy and the important role that physical therapists play in injury or pain recovery.
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October 01, 2019
Great posture takes work, but it’s worth the effort. In this article, we'll explore the importance of good posture and share some helpful tips to help you improve it.
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