If you tend to feel overwhelmed from time to time, you’re not alone. Stress is such an important topic that since 1992, experts have devoted every April to raising awareness...
The winter blues—a mild but persistent feeling of sadness or lack of motivation during the winter months—affects up to 20% of the adult population. Women are more likely to feel the winter blues than men, and the farther north you...
The new year is a great time to set fitness goals and begin your journey toward greater physical well-being. Whether you’re looking to build more muscle, increase your endurance or simply lead a healthier lifestyle, goal-setting is critical to achieving...
Today, more people are taking preventive health seriously, focusing on good sleep and plenty of exercise for protecting the heart and brain from chronic disease. But one area of preventive health that many people overlook is skeletal health, which includes...
Though it’s the most wonderful time of the year, managing holiday stress can also be an emotional rollercoaster. Some surveys show that 70-80% of adults report feeling stressed out by the holidays. More than a third of people surveyed said that because...
Recovery is an essential part of your workout routine. Whether you run, cycle or lift weights, your body appreciates regular down-time to help your muscles relax and rebuild themselves after strenuous use. How you spend your rest periods can...
Being mentally sharp offers significant benefits to health and well-being. Mental sharpness improves our mood, increases productivity and can even boost our ability to concentrate and retain information. Unfortunately, we don’t always have the mental clarity we want, and instead...
To achieve the ultimate sleep, it’s important to optimize other areas of our health that contribMuch of what contributes to our sleep quality is determined by our daily habits. Our diet, exercise, stress levels and sleep are all interconnected. ute to sleep quality.
Why is sleep important? High-quality sleep makes you feel better and think clearer, but it’s also vital to physical health. People who get enough sleep are at a lower risk of chronic illness and can even fight off infections better...
What’s the link between meditation and sleep? Will meditation help you fall asleep faster, or will it keep you awake? Can meditation help with sleep disorders like insomnia or sleep apnea? What’s the best type of relaxing sleep meditation? ...
Sleep is vital to our survival. It promotes healing, encourages muscle growth and prevents disease. Improving your sleep is a way to extend longevity and take your health from average to excellent. Understanding how sleep works and what our...
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