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Why is a Wellness Routine Important?

Why is a Wellness Routine Important?

April 09, 2019

Making time for wellness is vital to maintaining long-term health and finding greater fulfillment in our work and relationships. Learn more about how you can make wellness a regular part of your life with these tips.
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Benefits of Inversion Tables: How Inversion Therapy Relieves Chronic Back Pain

Benefits of Inversion Tables: How Inversion Therapy Relieves Chronic Back Pain

April 03, 2019

Inversion tables can be used as a way to treat lower back pain. By suspending yourself upside down and shifting your body's gravity, you can help to relieve pressure on the back.
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Best Smart Devices for Health and Wellness

Best Smart Devices for Health and Wellness

March 26, 2019

If you're having a hard time being consistent with your healthy choices, technology may be the answer. Learn more here about the best smart devices for health and wellness.
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Prevent Pain When Gardening

Prevent Pain When Gardening

March 23, 2019

There are techniques and tips to help prevent pain and keep you enjoying your favorite hobby: gardening.
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Office Workouts to Get Fit On The Go

Office Workouts to Get Fit On The Go

March 13, 2019

Many people find it challenging to stick to a fitness routine. If you’re faced with the challenge of staying fit at work and on the go, don’t despair. Instead, try these anytime workouts.
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How Office Environments Impact Health and Productivity

How Office Environments Impact Health and Productivity

February 18, 2019

The environment of our work space can have an impact on our mental health and wellbeing.  Here are some ways to spruce up your office environment to increase productivity.
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Working Out With Lower Back Pain

Working Out With Lower Back Pain

January 23, 2019

It's difficult to imagine that it's a good idea to hit the gym when your back is already in pain, but there are safe ways to work out with a bad back. Learn more here.
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Time to Get Back to Exercising: How to Start Working Out Again

Time to Get Back to Exercising: How to Start Working Out Again

January 09, 2019

Getting back into the gym can be difficult after taking a break. Use these tips to help get over the physical, mental, and emotional hurdles of getting back in shape.
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Mindfulness for Chronic Pain and Depression

Mindfulness for Chronic Pain and Depression

December 19, 2018

It's important to seek medical treatment for chronic pain and depression, but recent research has shown that that practicing mindfulness can be an even more effective symptom-management tool.
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Stress Management: Healthy Ways to Handle Holiday Burnout

Stress Management: Healthy Ways to Handle Holiday Burnout

December 05, 2018

It’s the most wonderful time of year, but a record number of Americans are feeling the stress of the season. Learn how to cope with these holiday stress relief tips.
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Winter Sports & Whole-Body Care

Winter Sports & Whole-Body Care

December 01, 2018

The cold, wet conditions and frequent falling often result in aches and pains, if not serious injuries. Here is some advice for taking care of your body during the winter months
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Health Benefits of Creativity

Health Benefits of Creativity

November 26, 2018

Scientific research shows there are strong connections between art and mental health as well as physical health benefits. Learn more here about how finding and exercising your creative outlet can benefit your health.
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