If you are struggling with back pain or having a hard time sitting for prolonged periods at work, then an adjustable standing desk (sometimes referred to as a stand up desk) may be the answer. Sitting for hours on end can be stressful on the spine. It can also lead to feelings of lethargy and fatigue. A standing desk promotes increased circulation and mental alertness. Sit/stand desks also relieve stress on your back and legs – many people report greater core strength after using workstations with optimal ergonomics. Besides additional comfort, adjustable sit-to-stand desks are convenient. They adjust smoothly on the brushed steel base, going quickly and quietly from 25" to a 52" high desk, allowing you great flexibility in your work routine. At the push of a button, a standing desk converts from a regular sit-down desk to one that lets you stand and burn more calories during the workday. The freedom a sit to stand up desk provides really gives your body the change in rhythm it needs to stay productive all day.