June 06, 2018
Create an after-work routine that makes the most of your time and one that will leave you feeling comfortable and relaxed with these helpful tips.
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June 01, 2018
Here is the importance of taking care of your feet and how massagers can provide all the benefits in the comforts of your own home at your own time.
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June 01, 2018
Many golfers will experience some form of back pain at some point during their lives. Here's how to prevent that pain and golf in complete comfort.
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May 30, 2018
The role physical therapy can play in our lives is sometimes misunderstood. Debunking common myths will help you better find pain relief in your daily lives.
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May 09, 2018
One easy, natural, and affordable option for treating back and neck pain is ice and heat. Understanding your pain symptoms will help find relief at home.
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May 01, 2018
Sitting for prolonged hours is harmful to your health but did you know prolonged standing is just as bad? Flexibility and movement is key to a healthier you and a healthier work environment.
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April 25, 2018
Learn about the common causes of acid reflux and how the neutral posture position can help provide you with some much-needed relief.
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April 18, 2018
CVS, also known as Digital Eye Strain, is similar to carpal tunnel syndrome and other repetitive motion injuries. Here are a few steps you can take to help prevent the onset of CVS and reduce eye strain.
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April 04, 2018
Next time you are looking to reset and recharge consider taking a quick nap. Studies show napping can improve alertness, mood and productivity.
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