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Pain Relief Tips

Pain Relief Tips

May 09, 2018

One easy, natural, and affordable option for treating back and neck pain is ice and heat. Understanding your pain symptoms will help find relief at home.
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Negative Effects of Prolonged Sitting And Standing

Negative Effects of Prolonged Sitting And Standing

May 01, 2018

Sitting for prolonged hours is harmful to your health but did you know prolonged standing is just as bad? Flexibility and movement is key to a healthier you and a healthier work environment.
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How To Prevent Acid Reflux and Rest Comfortably

How To Prevent Acid Reflux and Rest Comfortably

April 25, 2018

Learn about the common causes of acid reflux and how the neutral posture position can help provide you with some much-needed relief.
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How To Prevent Eye Strain

How To Prevent Eye Strain

April 18, 2018

CVS, also known as Digital Eye Strain, is similar to carpal tunnel syndrome and other repetitive motion injuries. Here are a few steps you can take to help prevent the onset of CVS and reduce eye strain.
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5 Health Benefits of Napping

5 Health Benefits of Napping

April 04, 2018

Next time you are looking to reset and recharge consider taking a quick nap. Studies show napping can improve alertness, mood and productivity.
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