May 09, 2018
One easy, natural, and affordable option for treating back and neck pain is ice and heat. Understanding your pain symptoms will help find relief at home.
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May 01, 2018
Sitting for prolonged hours is harmful to your health but did you know prolonged standing is just as bad? Flexibility and movement is key to a healthier you and a healthier work environment.
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April 25, 2018
Learn about the common causes of acid reflux and how the neutral posture position can help provide you with some much-needed relief.
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April 18, 2018
CVS, also known as Digital Eye Strain, is similar to carpal tunnel syndrome and other repetitive motion injuries. Here are a few steps you can take to help prevent the onset of CVS and reduce eye strain.
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April 04, 2018
Next time you are looking to reset and recharge consider taking a quick nap. Studies show napping can improve alertness, mood and productivity.
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