April 09, 2019
Making time for wellness is vital to maintaining long-term health and finding greater fulfillment in our work and relationships. Learn more about how you can make wellness a regular part of your life with these tips.
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April 03, 2019
Inversion tables can be used as a way to treat lower back pain. By suspending yourself upside down and shifting your body's gravity, you can help to relieve pressure on the back.
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March 26, 2019
If you're having a hard time being consistent with your healthy choices, technology may be the answer. Learn more here about the best smart devices for health and wellness.
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March 23, 2019
There are techniques and tips to help prevent pain and keep you enjoying your favorite hobby: gardening.
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March 13, 2019
Many people find it challenging to stick to a fitness routine. If you’re faced with the challenge of staying fit at work and on the go, don’t despair. Instead, try these anytime workouts.
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February 18, 2019
The environment of our work space can have an impact on our mental health and wellbeing. Here are some ways to spruce up your office environment to increase productivity.
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January 23, 2019
It's difficult to imagine that it's a good idea to hit the gym when your back is already in pain, but there are safe ways to work out with a bad back. Learn more here.
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January 09, 2019
Getting back into the gym can be difficult after taking a break. Use these tips to help get over the physical, mental, and emotional hurdles of getting back in shape.
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December 19, 2018
It's important to seek medical treatment for chronic pain and depression, but recent research has shown that that practicing mindfulness can be an even more effective symptom-management tool.
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December 05, 2018
It’s the most wonderful time of year, but a record number of Americans are feeling the stress of the season. Learn how to cope with these holiday stress relief tips.
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December 01, 2018
The cold, wet conditions and frequent falling often result in aches and pains, if not serious injuries. Here is some advice for taking care of your body during the winter months
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November 26, 2018
Scientific research shows there are strong connections between art and mental health as well as physical health benefits. Learn more here about how finding and exercising your creative outlet can benefit your health.
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