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Healthy Lifestyle Changes to Make in the New Year

Healthy Lifestyle Changes to Make in the New Year

January 10, 2020

The start of a new year brings a fresh opportunity to focus on a new goal or direction. Rather than focusing on big goals or massive changes in 2020, we recommend taking a look at your overall lifestyle. By reflecting on your daily habits, you might discover how a few simple shifts can lead to a happier, healthier way of life that you can sustain beyond just the new year.
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Benefits of Foam Rolling

Benefits of Foam Rolling

November 15, 2019

If you experience chronic muscle tension, low back pain or sciatica, it’s important to manage it with a variety of holistic approaches and lifestyle changes. One increasingly popular way to help ease these painful or uncomfortable conditions is to use a foam roller on sore and tight muscles.
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6 Tips to Beat Holiday Travel Stress

6 Tips to Beat Holiday Travel Stress

November 01, 2019

S tress doesn’t have to consume you during the holidays. With a little preparation and conscious attention to your health and well-being, you can actually enjoy your time with family, rather than dread the lead up to it.
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How to Achieve Good Posture 24/7

How to Achieve Good Posture 24/7

October 01, 2019

Great posture takes work, but it’s worth the effort. In this article, we'll explore the importance of good posture and share some helpful tips to help you improve it.
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Start a Fall Exercise Routine to Boost Happiness

Start a Fall Exercise Routine to Boost Happiness

September 18, 2019

The beginning of autumn is a time to reset and reprioritize. With back to school and back to work, the start of the fall season is a good time to set some new exercise goals.
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Healthy Aging Month: Tips for Maintaining Mobility

Healthy Aging Month: Tips for Maintaining Mobility

September 04, 2019

September is Healthy Aging Month. There are several simple activities that can maintain and improve your mobility, which is key to staying healthy and preserving your spinal health.
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Top Ways to Beat the Heat and Stay Cool While You Sleep

Top Ways to Beat the Heat and Stay Cool While You Sleep

August 19, 2019

For many, the sleepless nights that go along with warmer temperatures make it difficult to enjoy the summer season. Here are a few simple, inexpensive ways to keep cool while you sleep.
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10 Ways To Relax and De-Stress

10 Ways To Relax and De-Stress

August 14, 2019

Recover from the effects of stress and refresh your mind and body by trying new ways to relax. Here are 10 techniques for deeper relaxation and well-being.
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Guide to Healthy and Comfortable Travel

Guide to Healthy and Comfortable Travel

July 24, 2019

Whether traveling by car, train or airplane, sitting for hours can be uncomfortable and harmful to the back and neck. Here are things you can do before you leave and while you're on-the-go, that can help prevent pain.
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Prevent Pain When Gardening

Prevent Pain When Gardening

March 23, 2019

There are techniques and tips to help prevent pain and keep you enjoying your favorite hobby: gardening.
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Winter Sports & Whole-Body Care

Winter Sports & Whole-Body Care

December 01, 2018

The cold, wet conditions and frequent falling often result in aches and pains, if not serious injuries. Here is some advice for taking care of your body during the winter months
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Top 5 Foam Rolling Myths

Top 5 Foam Rolling Myths

August 13, 2018

We share the debunked myths and offer ways you can start incorporating foam rolling into your everyday routine.
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