Learn How To Live A Healthier Lifestyle

Many chronic pain sufferers live without ongoing pain management solutions. This Pain Awareness Month, we’re helping bring awareness to the types of chronic pain and solutions to control and prevent it.

Living with arthritis can be a rollercoaster — both physically and emotionally. Many people with arthritis experience bouts of significant pain and inflammation, followed by periods of disease inactivity. Not knowing when arthritis pain will flare up can reduce your quality of life and take its toll on your mental health. 

Chronic pain can be debilitating, but it doesn't have to be. Small changes like taking up yoga or switching to an ergonomic pillow can make a major difference.

Inversion tables can be used as a way to treat lower back pain. By suspending yourself upside down and shifting your body's gravity, you can help to relieve pressure on the back.

There are techniques and tips to help prevent pain and keep you enjoying your favorite hobby: gardening.

It's important to seek medical treatment for chronic pain and depression, but recent research has shown that that practicing mindfulness can be an even more effective symptom-management tool.

Wondering what the differences between chiropractic care and physio therapy are? Learn more here are each pain relief solution and decide which is best for your needs.

When you suffer from back pain, restful sleep can feel more like an aspiration than a reality. Here are a few methods you can follow to help you get a peaceful, full night’s rest.

Here is the importance of taking care of your feet and how massagers can provide all the benefits in the comforts of your own home at your own time.

The role physical therapy can play in our lives is sometimes misunderstood. Debunking common myths will help you better find pain relief in your daily lives.

One easy, natural, and affordable option for treating back and neck pain is ice and heat. Understanding yur pain symptoms will help find relief at home.