How to Stretch for Stress Relief
If you tend to feel overwhelmed from time to time, you’re not alone. Stress is such an important topic that since 1992, experts have devoted every April to raising awareness...
Learn How To Live A Healthier Lifestyle
-
Pain Relief Tips
One easy, natural, and affordable option for treating back and neck pain is ice and heat. Understanding yur pain symptoms will help find relief at home.Read now -
Negative Effects of Prolonged Sitting And Standing
Sitting for prolonged hours is harmful to your health but did you know prolonged standing is just as bad? Flexibility and movement is key to a healthier you and a healthier work environment.Read now -
How To Prevent Acid Reflux and Rest Comfortably
Learn about the common causes of acid reflux and how the neutral posture position can help provide you with some much-needed relief.Read now -
How To Prevent Eye Strain
CVS, also known as Digital Eye Strain, is similar to carpal tunnel syndrome and other repetitive motion injuries. Here are a few steps you can take to help prevent the onset of CVS and reduce eye strain.Read now -
5 Health Benefits of Napping
Next time you are looking to reset and recharge consider taking a quick nap. Studies show napping can improve alertness, mood and productivity.Read now
