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Why is a Wellness Routine Important?

April 09, 2019

Why is a Wellness Routine Important?

Time to Get Back to Wellness

Making time for wellness is vital to maintaining long-term health, enjoying our relationships and finding greater fulfillment in our work. Without wellness and monitoring our wellbeing, we become rundown and worn out. If you’re feeling like you need more space in your life for enjoyment and wellbeing, then it’s time to get back to wellness.

7 Principles for Better Wellness

Wellness practices aren’t just reserved for quiet time at home or for spa days you book in advance. Wellness is something you can incorporate across all aspects of your life and on a regular basis. Getting back to wellness is about being more conscious of your state of being and making the necessary shifts that support greater wellbeing.

If you’re searching for ways to make wellness a greater focus in your life, then here are seven principles to help you improve your wellbeing.

1. Be Conscious of Where Wellness Is Needed

The very first step to getting back to wellness is to take an inventory of your life. What aspects of life do you feel most overwhelmed by? What areas of your health have you neglected? What areas of your health do you find most interesting and beneficial? All change starts with awareness, so it’s important to bring your attention to these areas calling for it.

Shifting your life towards greater wellbeing requires you to get to know yourself on a deeper level. What inspires you and keeps you connected and motivated to change? It could be the energy you feel after physical activity or the creativity you generate after deep relaxation. Stay focused on the aspects of life that need the most care so you can make the necessary changes to lead a life of wellness.

2. Create Rituals to Build Solid Habits

Getting into a wellness routine can be a life-changing move. But the effects of wellness aren’t felt overnight—they show up in daily moments of improved physical, mental and emotional wellbeing. That’s why rituals or routines are essential principles of wellbeing. They help you gradually develop better habits, allowing you to dedicate more time to wellness.

Many of us have learned that to dive headfirst into a new routine can quickly lead to burnout. To avoid this, develop one new ritual within the aspect of your life that needs it the most, such as diet or relationships. As you start to see the positive changes in this area, you’ll be able to infuse more wellness into other areas as well.

3. Move Daily to Enhance Mind-Body Connection

Your physical health is directly related to your mental and emotional wellbeing, and vice versa. That’s why it’s so important to have a daily routine that incorporates physically moving your body. Physical movement increases blood circulation, resulting in a host of benefits for your health.

According to the Mayo Clinic, here are some ways that exercise can help improve your overall well-being:

  • Reduces risk of diseases and conditions like diabetes, obesity, heart disease and stroke
  • Elevates mood by stimulating the release of “happiness” chemicals, reducing stress levels
  • Increases energy levels, making you feel more motivated and focused
  • Improves your quality of sleep, helping you fall asleep faster and feel more rested

When you want to live a life of greater wellness, don’t overlook the essential element of daily physical activity.

4. Monitor Your Stress to Feel Better

With ongoing research, we’re learning more about thenegative effects of stress on the body. Stressful states increase blood pressure, compromise the immune system and cause muscle pain, headaches and fatigue. Stress-monitoring is a core wellness principle, helping you to remain aware of your physiological state and reduce stress levels when symptoms arise.

Stress-reduction is a vital skill that we can all benefit from. Though stressful situations are an unavoidable part of life, how we deal with them is totally within our control. When it’s time to get back to wellness, focus on how you can become better aware of your stress and what you can do to manage it before it overwhelms you.

5. Cultivate Connections to Feel Enjoyment

If you’re sensing an absence of wellness in your life and think it’s time to get back to it, you might try starting with your social circle. Humans are social creatures by nature and require a sense of community to feel meaning, purpose and enjoyment. In recent years, our society started placing higher value on work and productivity over spending time deepening our relationships.

Making time for relationships is critical to our overall level of happiness. Since the dwindling of social connection became a prominent issue in the 21st Century, researchers have examined how this might be affecting our wellbeing. Studies have found that people who place higher value on social connectedness and make time for relationshipssuffer less from depression.

With this wellness principle in mind, consider how your choices impact your wellbeing the next time you’re faced with the decision to work late or spend time with your family.

6. Reset Your System to Avoid Burnout

Another core principle of wellness is being aware of the quality of your rest and relaxation. Poor habits, such as fluctuating sleep and wake times or screen use before bed are taking away from your sense of wellness. That’s because sleep acts as a natural rhythm-keeper. When your sleep is all over the place, so is your health.

But it’s not just sleep that’s important for our health.Relaxation time also plays a crucial role in promoting greater wellness. Taking time to relax is essential to resetting your physiological state and can help you avoid burnout. When it’s time to get back to wellness, make the effort to adopt better patterns of rest and relaxation.

7. Take Charge to Improve Wellbeing

Wellness is all about empowerment—the power to see yourself in a state of wellbeing and take the necessary steps to get there. But it’s up to you to take charge. Notice where you need to make changes and then support yourself in making them. While wellness begins with awareness it ends with you being in control.

Taking charge of your health can seem challenging if you don’t know where to start. Here are some ideas for helping you feel empowered by wellness:

  • Make small notes each day on how you feel and look for patterns.
  • Notice how you feel in the days following eating certain foods, doing certain exercises or taking on certain responsibilities.
  • Set a vision for yourself as someone who makes wellness as priority.
  • Pick one area and make that your focus as you get back to wellness.

Your wellbeing starts with you, so it’s up to you to empower yourself, take charge of your health and make the decision to get back to a healthier, more sustainable way of being.

Get Back to Wellness With Relax The Back

Wellness principles take time to incorporate, but you can make it easier with the right mindset and the right solutions. Relax The Back believes in total body wellness and understands the link between the physical body and overall well-being. That’s why Relax The Back offers holistic solutions that help you address and correct health issues stemming from your spinal alignment.

A slouched, hunched posture combined with sedentary living creates a recipe for issues like chronic back, neck and shoulder pain, potentially leading to chronic illness.A neutral posture, achieved withergonomically designed products prevents chronic pain, reduces the risk of disease and improves overall wellbeing.

Locate a Relax The Back store near you and speak with one of our trained consultants who can help customize a solution for your spinal health needs. Orshop online at Relax The Back today for all your spinal health solutions and get back to wellness at home, work and on-the-go.

Sources:

  1. https://blog.bestself.co/best-self/7-dimensions-of-wellness/
  2. https://www.honorhealth.com/healthy-living/six-core-wellness-principles
  3. http://www.hopperinstitute.com/principles-of-wellness-1
  4. https://www.huffingtonpost.com/next-jump-/tips-for-incorporating-wellness-into-every-day_b_5754328.html
  5. https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
  6. https://www.theatlantic.com/health/archive/2013/10/social-connection-makes-a-better-brain/280934/
  7. https://www.psychologytoday.com/ca/blog/the-athletes-way/201510/face-face-social-contact-reduces-risk-depression  
  8. http://healthysleep.med.harvard.edu/need-sleep/what-can-you-do/good-sleep-habits


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