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health & wellness

National Physical Therapy Month

Ana Carbajal

October is National Physical Therapy Month—a time to raise awareness about the benefits of physical therapy and the important role that physical therapists play in injury or pain recovery.

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Learn How To Live A Healthier Lifestyle

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ergonomics

How to Achieve Good Posture 24/7

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fitness

Start a Fall Exercise Routine to Boost Happiness

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health & wellness

Healthy Aging Month: Tips for Maintaining Mobility

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sleep

Top Ways to Beat the Heat and Stay Cool While You Sleep

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stress

10 Ways To Relax and De-Stress

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health and wellness

Guide to Healthy and Comfortable Travel

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pain relief

Natural Ways to Manage Chronic Pain

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sleep

Improve Your Sleep Environment for a Better Quality Rest

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sleep

How To Choose a Pillow for Your Sleep Needs

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sleep

How Couples Can Sleep Better

Woman reclining on the Gravis Zero Gravity Recliner by Human Touch
ergonomics

National Posture Month Helps People Improve Their Spine Health

Tempur-Pedic mattress in a bedroom setting
sleep

Mattress Buying Guide: Top Things to Consider When Replacing Your Mattress

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