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***Celebrating 40 YEARS Of Health & Wellness***
***Celebrating 40 YEARS Of Health & Wellness***

Learn How To Live A Healthier Lifestyle

  • man in recliner

    How to Stretch for Stress Relief

    If you tend to feel overwhelmed from time to time, you’re not alone. Stress is such an important topic that since 1992, experts have devoted every April to raising awareness about the impacts of stress on the mind and body....

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  • A woman reclining in the Gravis Zero Gravity Recliner with a weighted blanket and Tempur sleep mask

    Your Guide to Daily Relaxation

    When was the last time you reflected on whether you’re getting enough daily relaxation? Whether you’ve got a lot on your plate or you’re simply looking to optimize your well-being, daily relaxation is an essential component of personal wellness. Just...

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  • Woman sitting on a mountain looking at the view

    Guided Meditation for Anxiety

    Anxiety is a completely natural experience. Your body produces a stress response whenever it's faced with a threatening situation. The stress response, also known as fight-or-flight mode, causes your heart rate and breathing to quicken and triggers the release of...

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  • Stress Awareness Month

    Stress Awareness Month

    April is Stress Awareness Month — a time where mental health professionals campaign to increase our understanding of stress and how to improve our stress-coping skills. Stress Awareness Month was launched in 1992 in response to the growing rate of...

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  • How Does Stress Affect Your Body?

    How Does Stress Affect Your Body?

    In this guide to understanding stress, we’ll cover the difference between good and bad stress and take a look at the effects of stress on your body and mind. We’ll also offer some stress-management tips to help you mitigate the symptoms of stress.
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  • Woman applying a face mask

    6 Tips to Beat Holiday Travel Stress

    Stress doesn’t have to consume you during the holidays. With a little preparation and conscious attention to your health and well-being, you can actually enjoy your time with family, rather than dread the lead up to it.
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  • Relaxation Techniques You Can Practice Anywhere

    Relaxation Techniques You Can Practice Anywhere

    In our busy world, no matter where you look, there is stress everywhere. Work, personal, physical and other life stress can all take a serious toll on both your physical and mental health. You may notice increasing muscle tension, aches, pains and physical health complaints. 
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