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***Celebrating 40 YEARS Of Health & Wellness***
***Celebrating 40 YEARS Of Health & Wellness***

Learn How To Live A Healthier Lifestyle

  • Woman sitting on rocks looking at the ocean

    Guided Meditation for Relaxation

    Relaxation is a vital but often overlooked part of our mental and physical well-being. Stress and tension are major contributors to illness, disease and injury. To better manage stress, we need to make time for relaxation.   Some people struggle...

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  • Work-From-Home Morning Routines for a Healthy Workday

    Work-From-Home Morning Routines for a Healthy Workday

    Working from home has enormous benefits, from flexibility and autonomy to time-savings and cost-effectiveness. But remote work is not without its challenges, particularly when it comes to dividing your day into distinct work and non-work segments. An annual survey of...

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  • Health Benefits of Meditation

    Health Benefits of Meditation

    Meditation is becoming an increasingly popular wellness tool for improving mood and promoting a healthier lifestyle. If you’re interested in trying meditation but aren’t sure what to expect, read on to learn more about the benefits of meditation for improved health and well-being. 
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  • Healthy Lifestyle Changes to Make in the New Year

    Healthy Lifestyle Changes to Make in the New Year

    The start of a new year brings a fresh opportunity to focus on a new goal or direction. Rather than focusing on big goals or massive changes in 2020, we recommend taking a look at your overall lifestyle. By reflecting on your daily habits, you might discover how a few simple shifts can lead to a happier, healthier way of life that you can sustain beyond just the new year.
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  • Man using a massage chair and a woman is standing next to him

    Benefits of Massage Therapy for Health and Happiness

    Studies have found that massage therapy can help relieve pain, improve your mood and even promote deeper, more restorative sleep. Because it’s a customizable solution, massage therapy can benefit many people with varying conditions. From back pain and arthritis to insomnia and headaches, massage therapy may be a good holistic approach to add to your healthcare routine.
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  • Women exercising in a class setting

    National Physical Therapy Month

    October is National Physical Therapy Month—a time to raise awareness about the benefits of physical therapy and the important role that physical therapists play in injury or pain recovery.
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