Taking place annually during the second week of July after Independence Day, EveryBody Deserves a Massage Week is a time for massage therapists and wellness providers of all varieties to emphasize the importance of massage therapy for self-care.
This EveryBodyDeserves a Massage Week, Relax The Back is exploring some of the incredible physical and mental benefits of massage, whether it’s from a professional or by DIY approach. With so many high-quality self-massage devices available, everybody can get the massage they deserve every day of the year.
Massage therapy is an ancient practice used to help promote muscle and tissue healing, as well as promote relaxation and stress relief. EveryBody Deserves a Massage Week serves as a good reminder for all of us to take time to rejuvenate our mind and body regularly. Daily self-care practices, like self-massage, help us restore our energy and prevent burnout.
Below are some of the reasons to take time for a massage this month.
Massage therapy is believed to help improve blood circulation, which is why so many athletes follow a strict regimen of weekly massages. Deep tissue massage, in particular, may be especially beneficial for improving blood flow within the fascial tissue layers that cover muscles. These deep tissues often become constricted due to tension, immobility or injury.
A massage can help to loosen up fascia and muscle tissue, restoring blood circulation to the area. With greater blood flow, tissues can receive the oxygen and nutrients they need to heal. While improving muscle tissue health is important for active recovery in athletes, it’s also necessary for anyone with musculoskeletal disorders, like arthritis or fibromyalgia, or for recurring problems, like neck and back pain.
One of the main reasons people see a massage therapist is because they experience sudden or ongoing pain. Back, neck and shoulder pain, as well as sciatica, are all common complaints that massage therapists regularly treat.
Research shows that massage therapy helps temporarily reduce patients’ perceived pain levels. Scientists evaluated dozens of studies examining the effects of massage therapy for pain. They found that, compared to no treatment, patients who received massage therapy for their shoulder pain or knee osteoarthritis experienced short-term reduced pain as well as improved mobility.
Sometimes you want a massage because it feels good, not because of any soreness or pain. Massage therapy is a safe and healthy way to achieve deep relaxation, which is essential for our well-being. During and after a massage, most people feel a sense of total bliss and calmness.
Throughout the massage, your body becomes more and more relaxed as your nervous system moves into relaxation mode. Your blood pressure drops, your breathing slows and, most importantly, your muscles relax. The more you let go of deep tension, the more effective the massage is at alleviating muscle stiffness and releasing compressed nerves.
Massage doesn’t just calm your nerves and relax your muscles, but it can also improve your mood and mental well-being. Experts believe that during a massage, your body releases feel-good chemicals that make you feel happy, refreshed and positive. Many people feel an improved mood in the hours or days following receiving a massage.
Studies show that during a massage, the areas of the brain responsible for pleasure and reward are highly active. This has led some researchers to suggest that the mental health benefits of massage may be powerful enough to help temporarily relieve depression and anxiety. Even for those of us who don’t experience severe symptoms, routine massages may help alleviate the weight of everyday stresses.
We know the benefits of massage therapy and how it can improve our physical and mental health. But not everyone has time for regular massage appointments. Self-massage is a safe alternative that can help you reap all the benefits of massage therapy at home.
Self-massage doesn’t need to happen only when you feel sore, tense or stressed. It can be part of routine self-care that you incorporate into your weekly or daily personal wellness regime. To give yourself a soothing and relaxing massage at home, you need the right tools.
Relax The Back has top self-massage devices that will fit all types of lifestyles. Our associates can help you decide whether a massage gun, massage chair, neck massager or cane massager is best for you.
These massage tools can help you feel refreshed and revitalized each day. Here are our recommendations:
Massage chairs provide the ultimate self-massage experience at home. At the end of a long day or whenever you need a quiet break, sit in your therapeutic massage chair recliner to instantly help you relieve tension.
The Super Novo Massage Chair by Human Touch offers four-dimensional massage technology. Experience a lifelike massage that’s completely customizable to your preferences and needs. Whether you want a gentle massage or a deep-tissue treatment, the Super Novo Massage Chair will leave you feeling calm and refreshed.
Other stress-relieving features of the Super Novo Massage Chair include:
Order your Super Novo Massage Chair by Human Touch today and invest in the at-home massage experience you deserve.
Take your massages on the go with the Quzy Neck Massager by Johnson Wellness. A wireless neck and shoulder massager, the Quzy is a versatile self-massage device that helps you target painful tension and inflammation. The Quzy Neck Massager is ideal for desk workers or anyone who suffers from posture-related tension and pain.
Molding to your body shape, the Quzy delivers a soothing heated massage where you need it most. Containing unique 3D rolling massage balls, the Quzy offers you a customizable massage session depending on your needs. With easy to operate controls and a soft and comfortable quilted material, you’ll want to keep using the Quzy throughout the day whenever you need some me-time.
More people are taking advantage of massage therapy devices to help achieve their physical activity goals by speeding up recovery. One of the best devices for this is the massage gun. Also called a percussion massager, massage guns provide a way to achieve DIY myofascial release or deep tissue massage. The Hypervolt Massager, in particular, is one of the most popular percussion massagers on the market because of its quiet design and personalized massage options.
A Bluetooth-enabled handheld massager, the Hypervolt allows you to set up a customized massage routine in the Hyperice app so you can meet your personal massage needs. Whether you’re looking to relax tense muscles, boost blow flow or target trigger points, the four different massage heads provide you with the right solution.
Performing routine maintenance massage is a method of targeting problem areas before they get worse. Handheld massage devices give you a quick and convenient way to stay on top of muscle tension and tight spots every day so they don’t continue to produce chronic pain. They also help you target and relieve sore muscles for faster active recovery.
With the Theracane, you can give yourself daily maintenance massages using trigger point release techniques. The handheld hook is designed to help you access hard-to-reach areas, such as between your shoulder blades, where tension can accumulate. Gently glide the cane’s trigger point balls over the localized pain and slowly apply pressure until you feel the tension release. As you continue working around knots for several minutes, you may start to notice an improvement in your back mobility.
Most of us don’t give our feet the attention they deserve. Foot massages, however, can actually help you achieve full-body relaxation. Your feet contain thousands of nerve endings that interconnect with the rest of your body. As you massage trigger points across the soles of your feet, you can activate your nervous system’s relaxation response, allowing the rest of your body to relax. Daily DIY foot massages can be a great way to unwind, in addition to providing other health benefits, like increasing blood flow and alleviating pain.
With the Arch Refresh Foot Massager, you can immerse your hard-working feet into a soothing and therapeutic massage. With infrared heat and a vibrating roller, the Arch Refresh can relax tense muscles and better target tight plantar fascial tissue. It’s the ideal recovery tool for athletes or the perfect time-out for anyone on their feet a lot.
Treat yourself to the massage you deserve. With so many self-massage devices and tools, you can experience the delightful benefits of massage every day. Relax The Back is your source for the best therapeutic massagers as well as high-quality massage recliners.
Shop our selection of handheld massagers, massage cushions, foot massagers and massage chairs and find the ideal self-massage solution for your lifestyle. Whether you need a massage on the go or you want to create a relaxation space at home with a personal massage chair, Relax The Back can help you add more massage therapy to your daily life.