Image of woman using the Teeter inversion table on the Teeter inversion mat

Top product image of the better back inversion mat

Top product image of the better back inversion mat with a close up on the side crunch exercise

Image of the Better Back Inversion Mat rolled up

Product Description

Enhance your inversion experience with the Better Back Inversion Program Mat by Teeter, designed to guide you safely and confidently through every stage of your practice. Whether you're a beginner learning basic decompression stretches or an advanced user ready to strengthen glutes, legs, and core, this wellness-focused inversion mat offers clear visual guidance for proper form and technique. Each section of the mat outlines step-by-step movements that promote flexibility, natural realignment, improved posture, and overall spinal health—without placing compressive pressure on the spine. The cushioned, non-slip surface provides stability and comfort while you move through inversion stretches and exercises. Pair it with any Teeter inversion table or use it as a standalone fitness mat to support your back-care routine at home.

Features & Benefits

Printed, step-by-step inversion guidance for beginners through advanced users
Encourages natural spinal realignment, posture improvement, and flexibility
Targets glutes, hamstrings, core, and hips without compressive spine loading
Non-slip cushioned mat adds safety, comfort, and traction during use
Ideal companion to Teeter inversion tables or daily stretching routines
Durable construction designed for long-lasting home wellness use

Specifications & Warranty

1-Year Warranty

Dimensions: 60"L x 36"W x .16"H
Total Product Weight: 3.53 Lbs.

Payment & Security

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Better Back Inversion Program Mat

Name: Better Back Inversion Program Mat
Brand: Teeter
SKU: IM1001
Price: 49.00 USD
Availability: InStock

Vendor: Teeter

Type: Accessories

SKU: IM1001

$49.00

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Product Description

Features & Benefits

Printed, step-by-step inversion guidance for beginners through advanced users
Encourages natural spinal realignment, posture improvement, and flexibility
Targets glutes, hamstrings, core, and hips without compressive spine loading
Non-slip cushioned mat adds safety, comfort, and traction during use
Ideal companion to Teeter inversion tables or daily stretching routines
Durable construction designed for long-lasting home wellness use

Specifications & Warranty

1-Year Warranty

Dimensions: 60"L x 36"W x .16"H
Total Product Weight: 3.53 Lbs.

Payment & Security

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

Better Back Inversion Program Mat

$49.00

What is the warranty for the Better Back Inversion Program Mat?

1-Year Warranty

Other common questions from our customers:

Q: Do I need a Teeter inversion table to use this mat?
No—while it enhances Teeter inversion training, it can be used standalone for stretching and core exercises.

Q: Is this mat good for beginners?
Yes. It includes easy, gentle stretches and clear illustrations to ensure safe and confident practice.

Q: Will it help with back pain or poor posture?
The guided exercises promote spinal decompression, flexibility, and alignment, which may reduce tension and help improve posture.

Q: Is the mat slip-resistant?
Yes. It is designed with a cushioned, non-slip surface for stability and comfort.