The Better Back Inversion Program Mat by Teeter offers guidance for beginner through advanced inverters, starting with basic, gentle stretches to encourage flexibility and natural realignment for improved body symmetry and posture. And when you are ready to take your workout up a notch, the advanced inverted exercises target glutes, legs and the core without adding risky, compressive loads to the spine.
Features and Health Benefits:
- 24 Illustrated Movements - Easy-to-follow drawings on the mat surface include a series of stretches and exercises designed to enhance decompression and build core and leg strength.
- Progress Over Time - Advance at your own speed through a series of beginner inverted stretches up to advanced exercises at full inversion.
- Quick-Reference Guide - Instructs on duration and frequency for each level and includes an inversion angle guide showing 30, 45, 60 and 90 degrees.
- Floor Protection - Fits your Teeter Inversion Table footprint, helping to prevent movement and protect floors.
- Multi-Purpose Mat - The non-slip surface doubles as an oversized yoga or exercise mat.
- Made to Last - Washable, latex-free material with durable double-layer/mesh fabric insert construction.