Finding time to exercise and relax during our hectic schedules can be difficult. These both play an important role in staying healthy and pain-free.
Exercise doesn’t necessarily mean hours spent at a gym. By adding simple exercises up to 30 minutes a day, 5 days a week, you’ll relax away stiffness and relieve stress. When we carve out time to work on ourselves, we improve our mood, sleep quality, brainpower, and overall happiness. We also help keep pain away before it starts by strengthening and conditioning muscles that are prone to injury.
Paired with regular exercises, relaxation through massage can improve your health. Studies show treating yourself to regular massages can have a tremendously positive impact on your overall wellness. Whether you are incorporating massage into time at the office, while on the road, or at home, you’ll ease tension and find relief throughout the day.
The products below can help you upgrade your exercise routine and your relaxation regimen.
Exercise Products For Improved Health
Massage Products For Ultimate Relaxation
Visit your local Relax The Back store to speak with a trained specialist and try out our exercise and massage products. Through one-on-one support, our team will help you find the product solution to ensure you have the exercise and massage solutions that fit your specific lifestyle. Follow our 24-hour approach to comfort and wellness on Facebook, Twitter, and Pinterest for more tools to achieve ‘round the clock personalized relief.
This holiday season, you can avoid back pain and prevent injury by taking some proactive steps for preserving your health. Here are some of our top tips for keeping your back healthy this holiday season.