Heal + Recover

For those with persistent neck pain, Treat Your Own Neck™, 5th edition, offers a step-by-step guide to self-treatment through awareness, education...

Helping thousands of back-pain sufferers worldwide, Treat Your Own Back offers do-it-yourself relief of lower back pain through postural changes, ...

Robin McKenzie's Treat Your Own™ Shoulder teaches the importance of stretching and how regular practice of proper positioning helps treat and prev...

Treat Your Own Knee™ presents a mechanical background of knee pain, together with self-management guidelines and an exercise program for pain suff...

The Treat Your Own series has helped thousands of people worldwide find relief from back, neck, knee and shoulder pain. The newest book in the seri...