Treat Your Own Neck Book by Robin McKenzie
Sale price
$13.00
Regular price
Unit price
translation missing: en.accessibility.unit_price_separator
For those with persistent neck pain, Treat Your Own Neck™, 5th edition, offers a step-by-step guide to self-treatment through awareness, education and easy-to-perform McKenzie Method® exercises. This comprehensive system for neck self-management provides relief and prevention of common neck pain and injury.
Treat Your Own Neck can also be a valuable complement to physical therapy, chiropractic care or other manual therapy as it can relieve pain and prevent symptoms from recurring between visits.
Topics include posture awareness, exercises, prevention, and a "panic page" for neck pain emergencies.
SKU# LAOP006
Please note: Books are non-returnable.