Treat Your Own Neck Book by Robin McKenzie

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For those with persistent neck pain, Treat Your Own Neck™, 5th edition, offers a step-by-step guide to self-treatment through awareness, education and easy-to-perform McKenzie Method® exercises. This comprehensive system for neck self-management provides relief and prevention of common neck pain and injury.

Treat Your Own Neck can also be a valuable complement to physical therapy, chiropractic care or other manual therapy as it can relieve pain and prevent symptoms from recurring between visits.

Topics include posture awareness, exercises, prevention, and a "panic page" for neck pain emergencies.


Written by Robin McKenzie. Illustrated. Softcover, 80 pages.
Please note: Books are non-returnable.