Treat Your Own Neck Book

Learn more about treating your neck to avoid soreness, fatigue, and strain or sprain. A complete diagnosis and treatment system using Dr. Robin McKenzie's special techniques.

New Zealand Physiotherapist Robin McKenzie is known around the globe for his advances in spine treatment.

"Treat Your Own Neck" reveals his diagnosis and treatment system using his special neck care techniques, which have become widely accepted and are now taught in many physical therapy schools.

This easy-to-follow illustrated manual helps people manage their own neck pain.

Topics include posture awareness, exercises, prevention, and a "panic page" for neck pain emergencies.