Page Header

5 Health Benefits of Napping

April 04, 2018

5 Health Benefits of Napping

5 Health Benefits of Napping

Next time you are looking to reset and recharge consider taking a quick nap.

While napping won’t make up for chronic sleep loss, it can help improve alertness, mood, and productivity. One study showed that a 10-minute nap was the most beneficial in terms of improved cognitive performance and reduced sleepiness.

It’s important to know there are some drawbacks to napping and that catching a few Z’s during the day isn’t for everyone. Some individuals have trouble sleeping during the daytime whereas others have difficulty sleeping anywhere other than their own bed. After waking up from a nap, you may feel slightly groggy and disoriented. This state, known as sleep inertia, can last a few minutes to a half-hour. If you experience poor sleep habits or insomnia at night, napping during the afternoon hours can worsen these problems. Long naps can also interfere with your nighttime sleep routine. Listen to your body and keep your normal sleep patterns in mind when deciding on an afternoon snooze.

Read below for five health benefits of napping as well as a few tips for taking a beneficial power nap.

Visit us online at www.RelaxTheBack.com or stop by your local Relax The Back location or to see our full collection of sleep products.



Also in News

Natural Ways to Manage Chronic Pain

Natural Ways to Manage Chronic Pain

July 03, 2019

Chronic pain can be debilitating, but it doesn't have to be. Small changes like taking up yoga or switching to an ergonomic pillow can make a major difference.
How To Choose a Pillow for Your Sleep Needs

How To Choose a Pillow for Your Sleep Needs

June 05, 2019

Understanding your sleep style is just one of the steps in finding the best pillow for you. Read this guide for everything you should consider before choosing a pillow.