Page Header

5 Health Benefits of Napping

April 04, 2018

5 Health Benefits of Napping

5 Health Benefits of Napping

Next time you are looking to reset and recharge consider taking a quick nap.

While napping won’t make up for chronic sleep loss, it can help improve alertness, mood, and productivity. One study showed that a 10-minute nap was the most beneficial in terms of improved cognitive performance and reduced sleepiness.

It’s important to know there are some drawbacks to napping and that catching a few Z’s during the day isn’t for everyone. Some individuals have trouble sleeping during the daytime whereas others have difficulty sleeping anywhere other than their own bed. After waking up from a nap, you may feel slightly groggy and disoriented. This state, known as sleep inertia, can last a few minutes to a half-hour. If you experience poor sleep habits or insomnia at night, napping during the afternoon hours can worsen these problems. Long naps can also interfere with your nighttime sleep routine. Listen to your body and keep your normal sleep patterns in mind when deciding on an afternoon snooze.

Read below for five health benefits of napping as well as a few tips for taking a beneficial power nap.

Visit us online at www.RelaxTheBack.com or stop by your local Relax The Back location or to see our full collection of sleep products.



Also in News

National Physical Therapy Month

National Physical Therapy Month

October 15, 2019

October is National Physical Therapy Month—a time to raise awareness about the benefits of physical therapy and the important role that physical therapists play in injury or pain recovery.
How to Achieve Good Posture 24/7

How to Achieve Good Posture 24/7

October 01, 2019

Great posture takes work, but it’s worth the effort. In this article, we'll explore the importance of good posture and share some helpful tips to help you improve it.