Noticias

How to Stretch for Stress Relief

If you tend to feel overwhelmed from time to time, you’re not alone. Stress is such an important topic that since 1992, experts have devoted every April to raising awareness...

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Stress Awareness Month
April is Stress Awareness Month — a time where mental health professionals campaign to increase our understanding of stress and how to improve our stress-coping skills. Stress Awareness Month was launched in 1992 in response to the growing rate of...
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Tips for Injury Prevention and Workout Aftercare
No matter what kind of exercise you do, there will always be some risk of injury. Knowing what injuries you’re prone to and how to prevent them is key to staying active and progressing with your physical fitness.
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6 Natural Remedies for Arthritis Pain
Living with arthritis can be a rollercoaster — both physically and emotionally. Many people with arthritis experience bouts of significant pain and inflammation, followed by periods of disease inactivity. Not knowing when arthritis pain will flare up can reduce your quality of life and take its toll on your mental health.
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Health Benefits of Meditation
Meditation is becoming an increasingly popular wellness tool for improving mood and promoting a healthier lifestyle. If you’re interested in trying meditation but aren’t sure what to expect, read on to learn more about the benefits of meditation for improved health and well-being.
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How Does Stress Affect Your Body?
In this guide to understanding stress, we’ll cover the difference between good and bad stress and take a look at the effects of stress on your body and mind. We’ll also offer some stress-management tips to help you mitigate the symptoms of stress.
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Healthy Lifestyle Changes to Make in the New Year
The start of a new year brings a fresh opportunity to focus on a new goal or direction. Rather than focusing on big goals or massive changes in 2020, we recommend taking a look at your overall lifestyle. By reflecting on your daily habits, you might discover how a few simple shifts can lead to a happier, healthier way of life that you can sustain beyond just the new year.
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Benefits of Massage Therapy for Health and Happiness
Studies have found that massage therapy can help relieve pain, improve your mood and even promote deeper, more restorative sleep. Because it’s a customizable solution, massage therapy can benefit many people with varying conditions. From back pain and arthritis to insomnia and headaches, massage therapy may be a good holistic approach to add to your healthcare routine.
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Tips to Keep Your Back Healthy During the Holiday Season
This holiday season, you can avoid back pain and prevent injury by taking some proactive steps for preserving your health. Here are some of our top tips for keeping your back healthy this holiday season.

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Benefits of Foam Rolling
If you experience chronic muscle tension, low back pain or sciatica, it’s important to manage it with a variety of holistic approaches and lifestyle changes. One increasingly popular way to help ease these painful or uncomfortable conditions is to use a foam roller on sore and tight muscles.
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6 Tips to Beat Holiday Travel Stress
Stress doesn’t have to consume you during the holidays. With a little preparation and conscious attention to your health and well-being, you can actually enjoy your time with family, rather than dread the lead up to it.
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National Physical Therapy Month
October is National Physical Therapy Month—a time to raise awareness about the benefits of physical therapy and the important role that physical therapists play in injury or pain recovery.
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How to Achieve Good Posture 24/7
Great posture takes work, but it’s worth the effort. In this article, we'll explore the importance of good posture and share some helpful tips to help you improve it.
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