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***Celebrating 40 YEARS Of Health & Wellness***
***Celebrating 40 YEARS Of Health & Wellness***

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  • Woman sitting on rocks looking at the ocean

    Guided Meditation for Relaxation

    Relaxation is a vital but often overlooked part of our mental and physical well-being. Stress and tension are major contributors to illness, disease and injury. To better manage stress, we need to make time for relaxation.   Some people struggle...

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  • Woman sitting on a mountain looking at the view

    Guided Meditation for Anxiety

    Anxiety is a completely natural experience. Your body produces a stress response whenever it's faced with a threatening situation. The stress response, also known as fight-or-flight mode, causes your heart rate and breathing to quicken and triggers the release of...

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  • Stress Awareness Month

    Stress Awareness Month

    April is Stress Awareness Month — a time where mental health professionals campaign to increase our understanding of stress and how to improve our stress-coping skills. Stress Awareness Month was launched in 1992 in response to the growing rate of...

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  • Person walking

    6 Natural Remedies for Arthritis Pain

    Living with arthritis can be a rollercoaster — both physically and emotionally. Many people with arthritis experience bouts of significant pain and inflammation, followed by periods of disease inactivity. Not knowing when arthritis pain will flare up can reduce your quality of life and take its toll on your mental health. 
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  • Health Benefits of Meditation

    Health Benefits of Meditation

    Meditation is becoming an increasingly popular wellness tool for improving mood and promoting a healthier lifestyle. If you’re interested in trying meditation but aren’t sure what to expect, read on to learn more about the benefits of meditation for improved health and well-being. 
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