Page Header

Noticias

Woman wearing eye mask and listening to meditation

Meditation for Beginners: How to Start Meditating

abril 22, 2021

Ver artículo completo
Work-From-Home Morning Routines for a Healthy Workday

Work-From-Home Morning Routines for a Healthy Workday

marzo 26, 2021

Ver artículo completo
Relieve WFH Stress: Tips for Workplace Mental Wellness At Home

Relieve WFH Stress: Tips for Workplace Mental Wellness At Home

marzo 11, 2021

Ver artículo completo

The New Home Office: 5 WFH Essentials for Better Health and Productivity

The New Home Office: 5 WFH Essentials for Better Health and Productivity

febrero 24, 2021

Ver artículo completo
Create you own spa - Relax in a Zero Gravity Chair with weighted blanket and eye mask

Create your Own At-Home Spa Retreat With These Products

enero 21, 2021

Ver artículo completo
Stress Awareness Month

Stress Awareness Month

abril 15, 2020

Ver artículo completo

Tips for Injury Prevention and Workout Aftercare

Tips for Injury Prevention and Workout Aftercare

marzo 06, 2020

No matter what kind of exercise you do, there will always be some risk of injury. Knowing what injuries you’re prone to and how to prevent them is key to staying active and progressing with your physical fitness.
Ver artículo completo
6 Natural Remedies for Arthritis Pain

6 Natural Remedies for Arthritis Pain

febrero 21, 2020

Living with arthritis can be a rollercoaster — both physically and emotionally. Many people with arthritis experience bouts of significant pain and inflammation, followed by periods of disease inactivity. Not knowing when arthritis pain will flare up can reduce your quality of life and take its toll on your mental health. 
Ver artículo completo
Health Benefits of Meditation

Health Benefits of Meditation

febrero 14, 2020

Meditation is becoming an increasingly popular wellness tool for improving mood and promoting a healthier lifestyle. If you’re interested in trying meditation but aren’t sure what to expect, read on to learn more about the benefits of meditation for improved health and well-being. 
Ver artículo completo

How Does Stress Affect Your Body?

How Does Stress Affect Your Body?

enero 29, 2020

In this guide to understanding stress, we’ll cover the difference between good and bad stress and take a look at the effects of stress on your body and mind. We’ll also offer some stress-management tips to help you mitigate the symptoms of stress.
Ver artículo completo
Healthy Lifestyle Changes to Make in the New Year

Healthy Lifestyle Changes to Make in the New Year

enero 10, 2020

The start of a new year brings a fresh opportunity to focus on a new goal or direction. Rather than focusing on big goals or massive changes in 2020, we recommend taking a look at your overall lifestyle. By reflecting on your daily habits, you might discover how a few simple shifts can lead to a happier, healthier way of life that you can sustain beyond just the new year.
Ver artículo completo
Benefits of Massage Therapy for Health and Happiness

Benefits of Massage Therapy for Health and Happiness

diciembre 30, 2019

Studies have found that massage therapy can help relieve pain, improve your mood and even promote deeper, more restorative sleep. Because it’s a customizable solution, massage therapy can benefit many people with varying conditions. From back pain and arthritis to insomnia and headaches, massage therapy may be a good holistic approach to add to your healthcare routine.
Ver artículo completo


1 2 3 6 Siguiente