Noticias

Massage chairs have become increasingly popular in recent years, offering a convenient and cost-effective way to enjoy the benefits of massage therapy in the comfort of your home. One type of massage chair that has gained much attention is the...

The heart is the center of the cardiovascular system, providing nourishment and oxygen to the entire body while removing toxins and waste. A healthy heart lifestyle means a healthy body and mind, and taking care of your cardiovascular system can...

From July 17-23, we’re celebrating EveryBody Deserves a Massage Week. This national week of massage awareness was founded in 1995 by the Associated Bodywork and Massage Professionals (ABMP) as a way to educate and inspire patients about the benefits of...

As the days get longer and warmer, most of us find ourselves in need of a seasonal change to help us make the most of the sunshine. With busy summer schedules, it’s important to take time for our personal well-being,...

When we set goals for our lives and seek to make meaningful improvements in how we live, what we’re really striving for is a higher quality of life. Improving quality of life leads to better outcomes in happiness, health, relationships...

If you’re one of the nearly 20% of the adult population that experiences at least mild weather-related mood changes, then you’re probably anticipating the arrival of spring. The changing season means warmer weather and longer days, giving you plenty of reasons...

If you find it difficult to make room in your busy schedule for regular maintenance massages, then why not learn to treat yourself with at-home massage therapy? With the right combination of techniques and tools, you can give yourself a...

Are people more productive working from home? After a large part of the world’s workforce went remote in the wake of the COVID-19 pandemic, there has been much debate over whether working from home is more or less productive than...

The winter blues—a mild but persistent feeling of sadness or lack of motivation during the winter months—affects up to 20% of the adult population. Women are more likely to feel the winter blues than men, and the farther north you...

Today, more people are taking preventive health seriously, focusing on good sleep and plenty of exercise for protecting the heart and brain from chronic disease. But one area of preventive health that many people overlook is skeletal health, which includes...

Being mentally sharp offers significant benefits to health and well-being. Mental sharpness improves our mood, increases productivity and can even boost our ability to concentrate and retain information. Unfortunately, we don’t always have the mental clarity we want, and instead...