How to setup an ergonomic home office:
At a time when many of us are spending more hours than usual working from home, setting up an ergonomic home office is essential to your long term health and comfort. Many home offices lack even the most basic pieces of ergonomic office furniture and this can lead to decreased productivity and job satisfaction along with possibly chronic pain that stems from sitting in one position doing repetitive tasks such as typing or clicking a mouse. The first thing you’ll need to consider are the actual requirements of your job and how they fit into your ergonomic home office. If you work with multiple computer monitors you’ll need to consider how they will fit with an item like an adjustable standing desk that lets you stand while working. Something that can aid greatly in making your computer monitors more usable from a standing or sitting position would be an extended reach monitor arm which lets you adjust your monitor to your preferred working style throughout the day. If you find that you generally work best from a sitting position you’ll need to invest in an ergonomic office chair which dissipates the tension that can accumulate in your lumbar region as you remain in seated position for a long period of time. Finally there are a multitude of other ergonomic home office furniture pieces that all have a part to play in your long term comfort and happiness that you may want to include as well. For example, an ambidextrous wireless mouse and adjustable split keyboard will greatly help you remain comfortable while typing, clicking, and scrolling the day away.
Best ergonomic home office setup:
There is no singular best ergonomic home office setup because what works best for you and your job may not work as well for another person. With this said there are some items that almost all people will benefit from that you should consider including as well. We would start with an adjustable standing desk because this item adds an entire new functionality to your ergonomic home office, namely the ability to stand while your work which can improve your posture, relieve lower back tension, and help your burn calories all while you get your work done. Pairing well with a standing desk is an ergonomic office chair. These chairs will ensure that the time you do spend sitting is not done at the expense of your back by relieving tension and pressure that can accumulate in a sub-standard office chair or from sitting on a piece of furniture that is not well-suited office tasks such as a couch or easy chair. While these pieces of furniture might be comfortable at first, spending long hours in them while hunched over a laptop will absolutely not leave your back feeling well rested. Finally consider which ergonomic office accessories you’ll need to stay comfortable all day long. An adjustable lamp is a great choice that will allow you to place light exactly where you need it which is crucial for reducing the eye strain that can accompany long hours of staring at a screen in dim conditions.
Ergonomic checklist for home office: