Noticias

Being mentally sharp offers significant benefits to health and well-being. Mental sharpness improves our mood, increases productivity and can even boost our ability to concentrate and retain information. Unfortunately, we don’t always have the mental clarity we want, and instead...

To achieve the ultimate sleep, it’s important to optimize other areas of our health that contribMuch of what contributes to our sleep quality is determined by our daily habits. Our diet, exercise, stress levels and sleep are all interconnected. ute to sleep quality.

Why is sleep important? High-quality sleep makes you feel better and think clearer, but it’s also vital to physical health. People who get enough sleep are at a lower risk of chronic illness and can even fight off infections better...

What’s the link between meditation and sleep? Will meditation help you fall asleep faster, or will it keep you awake? Can meditation help with sleep disorders like insomnia or sleep apnea? What’s the best type of relaxing sleep meditation?  ...

Sleep is vital to our survival. It promotes healing, encourages muscle growth and prevents disease. Improving your sleep is a way to extend longevity and take your health from average to excellent.   Understanding how sleep works and what our...

Choosing a meditation technique is a highly personal choice. Whether you’re new to meditation or you’ve been practicing for years, learning about the different types of meditation can help you choose the right practice for you.    Different types of...

Taking place annually during the second week of July after Independence Day, EveryBody Deserves a Massage Week is a time for massage therapists and wellness providers of all varieties to emphasize the importance of massage therapy for self-care.    This...

Making lasting changes to your lifestyle is no easy feat. Many of us experience the same story. We set health goals and start with plenty of commitment. But before we know it, we’ve lost motivation and given up.    Popular...

If you work out regularly, you know how important rest days are. Taking a day off from strenuous activity prevents injury, avoids burnout and gives your body time to heal. Resting also helps you make more progress with your workouts...

Relaxation is a vital but often overlooked part of our mental and physical well-being. Stress and tension are major contributors to illness, disease and injury. To better manage stress, we need to make time for relaxation.   Some people struggle...

If you’re like many people these days, you may be starting a new meditation routine, learning the practice of mindfulness for better mental well-being. Meditation is a proven way to reduce anxiety, boost positive emotions and optimize focus.  A meditation...