Noticias

This holiday season, you can avoid back pain and prevent injury by taking some proactive steps for preserving your health. Here are some of our top tips for keeping your back healthy this holiday season.

If you experience chronic muscle tension, low back pain or sciatica, it’s important to manage it with a variety of holistic approaches and lifestyle changes. One increasingly popular way to help ease these painful or uncomfortable conditions is to use a foam roller on sore and tight muscles.

Stress doesn’t have to consume you during the holidays. With a little preparation and conscious attention to your health and well-being, you can actually enjoy your time with family, rather than dread the lead up to it.

October is National Physical Therapy Month—a time to raise awareness about the benefits of physical therapy and the important role that physical therapists play in injury or pain recovery.

Great posture takes work, but it’s worth the effort. In this article, we'll explore the importance of good posture and share some helpful tips to help you improve it.

The beginning of autumn is a time to reset and reprioritize. With back to school and back to work, the start of the fall season is a good time to set some new exercise goals.

September is Healthy Aging Month. There are several simple activities that can maintain and improve your mobility, which is key to staying healthy and preserving your spinal health.

For many, the sleepless nights that go along with warmer temperatures make it difficult to enjoy the summer season. Here are a few simple, inexpensive ways to keep cool while you sleep.

Recover from the effects of stress and refresh your mind and body by trying new ways to relax. Here are 10 techniques for deeper relaxation and well-being.

Whether traveling by car, train or airplane, sitting for hours can be uncomfortable and harmful to the back and neck. Here are things you can do before you leave and while you're on-the-go, that can help prevent pain.

Chronic pain can be debilitating, but it doesn't have to be. Small changes like taking up yoga or switching to an ergonomic pillow can make a major difference.

The quality of your sleep is important to your overall health and well-being. Find four ways to improve your sleep environment to ensure better sleep quality.