If you’re like many people these days, you may be starting a new meditation routine, learning the practice of mindfulness for better mental well-being. Meditation is a proven way to reduce anxiety, boost positive emotions and optimize focus.
A meditation space isa part of your home that is dedicated to mindfulness and relaxation which can take your meditation practice to the next level. This guide tocreating a meditation space will help you build a personalized and peaceful escape at home.
Meditation can provide you with a necessary getaway from the busyness of life. But many meditators, veterans included, struggle with distractions during meditation, making it difficult to concentrate.
The best solution for overcoming distractions while meditating is to put yourself in an environment that promotes relaxation. Creating a dedicated meditation room in your home—whether it’s an entire room ora small meditation space in a bedroom—can help put you in the right mindset for optimal meditation.
These five ideas will help you create the ideal at-home meditation room or corner.
To enhance your meditation practice, it’s important to treat it as a ritual. By ritualizing your meditation practice, you’ll be more likely to stick to it long-term.
As sensory beings, we’re stimulated and engaged by five-senses experiences. A soothing meditation space should incorporate elements that invigorate all five senses, making the experience that much more pleasant.
Here are some ways to create a five-sense experience in your meditation space:
How you feel during meditation is essential to getting the most out of your practice. Figuring out how to sit for meditation comes down to having the proper support so you can help prevent aches and pains during longer sessions, reducing your discomfort and distraction.
Meditation seating can range from a basic floor cushion to a plush bench to an ergonomic recliner. No matter which seating solution you choose, the key is making sure you’re seated comfortably in an alert position with a neutral spine. Many people find they tend to slouch if they don’t have enough back support during meditation, leading to neck and low back pain. Sitting with correct spinal alignment relieves pressure between your discs and protects your back health.
The Perfect Chair Recliner by Human Touch was built to prevent and alleviate back and neck pain with its zero-gravity design. By providing neutral spinal alignment, the Perfect Chair helps you relieve muscle tension and increase circulation for a more comfortable way to meditate.
If you already have a chair you like to relax in, you can upgrade its comfort level by adding a meditation-friendly cushion. The TravelLite Wedge Seat Cushion by Lifeform is the ideal meditation cushion to give your existing meditation chair more support. Or use it as a stand-alone cushion if you like to meditate while seated on the floor. Made from pressure-sensitive memory foam, the TravelLite Wedge Cushion contours to your body’s shape and evenly distributes your weight to prevent spinal pressure.
Create your most comfortable meditation space with the perfect meditation chair or cushion from Relax The Back.
A meditation space doesn’t have to be reserved for mindfulness sessions alone. After all, space is a hot commodity in many households today, so having a multipurpose area can ease any space constraints.
A meditation space or wellness nook can be a great place for other relaxing activities, including:
To maximize your meditation space, incorporate some functional decor, such as:
Consider how your meditation space can act as your home’s wellness hub—a place where family members can take some time to themselves. The more inviting your meditation space is, the more use it will get.
If not having enough space is a concern, consider incorporating minimalism. Minimalism is a concept closely tied to mindfulness. It’s the idea that by removing excess belongings, we can eliminate the mental and emotional distractions they tend to create.
Minimalists don’t necessarily believe you must live with less but instead live with greater intention. Minimalism prompts people to be more mindful of the items they keep, which should provide value, happiness or some other worthwhile purpose.
When setting up your meditation space, it can help to keep the concept of minimalism in mind. Since our environments directly affect our mental health, having a meditation space that’s simple and distraction-free can foster a deeper mindfulness practice.
Here are some tips for creating a less-is-more meditation space:
Bring the outdoors in by infusing nature into your meditation space. Spending time in nature is proven to help improve mood and reduce stress. Advocates for “nature therapy” say that spending as little as 10 minutes outdoors can have positive effects. By harnessing the power of the outdoors, you can optimize your meditation space for even greater benefits.
Here are some ideas for welcoming Mother Nature into your meditation space:
If weather permits, you may even opt to create an outdoor meditation space, using your balcony or patio as a relaxation oasis. No matter where you choose to set up your space, adding natural elements can help you reap the mental and emotional benefits of meditating in a peaceful environment.
At Relax The Back, you’ll find everything you need to design your ideal home meditation retreat. Our Perfect Chair Recliner provides the ergonomic support you need to meditate comfortably at home. Designed to support you in a neutral posture, the Perfect Chair cradles your spine in perfect alignment to alleviate painful pressure points, aches and pains while you meditate. Achieve deeper meditation bliss when you practice your mindfulness ritual at home in your Perfect Chair Recliner.
For small meditation spaces, find supportive meditation cushions online at Relax The Back. Meditation cushions are a space-saving yet ergonomic alternative to full meditation recliners, ideal for professionals working from home in small apartments.
Complete your entire meditation space with Relax The Back’s wellness solutions for mental and physical health. From weighted blankets to sleep masks to neck massagers, Relax The Back is your source for designing your home meditation sanctuary.
Shop Relax The Back online today to outfit your home meditation and relaxation space.