Exercise and Relaxation Tips

Finding time to exercise and relax during our hectic schedules can be difficult. These both play an important role in staying healthy and pain-free.

Exercise doesn’t necessarily mean hours spent at a gym. By adding simple exercises up to 30 minutes a day, 5 days a week, you’ll relax away stiffness and relieve stress. When we carve out time to work on ourselves, we improve our mood, sleep quality, brainpower, and overall happiness. We also help keep pain away before it starts by strengthening and conditioning muscles that are prone to injury.

Paired with regular exercises, relaxation through massage can improve your health. Studies show treating yourself to regular massages can have a tremendously positive impact on your overall wellness. Whether you are incorporating massage into time at the office, while on the road, or at home, you’ll ease tension and find relief throughout the day.

The products below can help you upgrade your exercise routine and your relaxation regimen.

Exercise Products For Improved Health

• Inversion Tables: Decompress your spine while improving posture and increasing flexibility and circulation. Inversion tables also help with sciatica relief.
• Foam Rollers: Our versatile foam rollers help improve flexibility, range of motion, while relieving muscle tightness. They are also an effective and inexpensive way to gain the health benefits of massage.
• CoreStretch: Feel stress dissipate as you deeply stretch, elongating your back muscles. Safely stretch your shoulders, hips, and leg muscles as well.
• InLine Traction Control System: Stay comfortable while gently stretching your whole body, from your neck down to the back of your legs.

Massage Products For Ultimate Relaxation

• Massage Chairs: From traditional style to Shiatsu massages, massage chairs reduce tension headaches, increase blood flow, help you manage and reduce chronic pain, improve sleep quality, and much more.
• Theracane: Self-massage tools like the Theracane allow you to find relief from muscle tension, soreness, and pain, on the go.
• Foot Massager: Tired feet deserve relief. Foot massagers provide custom massages by allowing you to specify settings.
• Massage Cushions: Ideal for in the office or during long commutes, massage cushions release tense muscles during a soothing back or neck massage.

Visit your local Relax The Back store to speak with a trained specialist and try out our exercise and massage products. Through one-on-one support, our team will help you find the product solution to ensure you have the exercise and massage solutions that fit your specific lifestyle. Follow our 24-hour approach to comfort and wellness on Facebook, Twitter, and Pinterest for more tools to achieve ‘round the clock personalized relief.