Noticias

One easy, natural, and affordable option for treating back and neck pain is ice and heat. Understanding yur pain symptoms will help find relief at home.

Sitting for prolonged hours is harmful to your health but did you know prolonged standing is just as bad? Flexibility and movement is key to a healthier you and a healthier work environment.

Learn about the common causes of acid reflux and how the neutral posture position can help provide you with some much-needed relief.

CVS, also known as Digital Eye Strain, is similar to carpal tunnel syndrome and other repetitive motion injuries. Here are a few steps you can take to help prevent the onset of CVS and reduce eye strain.

Next time you are looking to reset and recharge consider taking a quick nap. Studies show napping can improve alertness, mood and productivity.