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Welcome to Relax The Back Birmingham

Come in. Feel the relief.

Relax The Back
Store Hours

Store Hours

Monday - Friday: 10 am - 4 pm
Saturday: 10 am - 3 pm

Appointments are always available outside of normal hours.

Call Us

Call Us

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Chat With Us

Send an Inquiry

Send an Inquiry

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Hear from the people who’ve been here.

Real Expertise, Real Relief, Right in Birmingham.

Man standing in a store with 'Relak the Back' sign and Casper product display.

We’re Bob and Tracy Duncan, proud owners of Relax The Back® Birmingham since 2015. We were drawn to the uniqueness of a specialty wellness store dedicated entirely to spinal care and pain relief, and today, we are Birmingham’s only retailer focused exclusively on back and neck comfort. Our mission is simple: provide thoughtful, expert guidance to help our clients live healthier, more comfortable, pain-free lives.

When you visit, you’ll meet a team that treats every customer like family. Whether it’s myself, our son Ethan, or Tracy assisting with deliveries, you’ll experience personal attention, low-pressure consultation, and exceptional follow-up care. As Spinal Health Product Specialists, we take pride in offering solutions tailored to each person’s needs, from massage chairs and zero gravity recliners to ergonomic office seating and premium sleep systems.

We’re deeply connected to our community through the Vestavia Hills Chamber of Commerce, our partnership with Hand in Paw Animal-Assisted Therapy, and our fully integrated Medical Partner Program, working alongside local orthopedic doctors, physical therapists, and chiropractors.

One of our favorite stories? Helping a professional athlete recovering from surgery at Andrews Sports Medicine. We delivered a zero gravity recliner to his hotel, then shipped it to his home in Florida so he could continue healing comfortably.

Experience a new level of comfort and care at Relax The Back Birmingham. We have your BACK, Birmingham.

In-Store Experience

What you get when you walk in.

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Take a relaxing 30-minute break.

Sit down in one of our newest massage chairs and let 30 minutes go by. Free, no appointment necessary. Just a genuinely nice way to spend part of your day, on us.

Get fitted for your pillow.

Get fitted for your pillow.

Side sleeper? Back sleeper? Always too hot? Our sleep experts will help you find the pillow that's actually built for how you sleep, not just the one that looked good online.

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Customize your Seat Support.

The McCarty's Sacro-Ease can be custom curved in-store to fit your body and your vehicle. Because you shouldn’t have to settle for "one size fits most."

Bring a photo. Leave with a plan.

Bring a photo. Leave with a plan.

Snap a picture of your workstation and our experts will tell you exactly what's working for you and what to change. You'll walk out with real tips and the right products to back them up.

Flexible, no-interest financing. Learn how Synchrony HOME™ credit can help.
Two delivery professionals unloading a wrapped mattress from a white van outside a home.

Choose White Glove Delivery and our trained professionals bring your solution inside, assemble it, position it exactly where you want it, and make sure it’s ready to use. 

No hauling. No guesswork. No leftover cardboard.

Ideal for larger items like massage chairs, adjustable mattress sets, and zero gravity recliners. Because the only thing you should have to do is sit down and feel the difference.

Sending relief.

Our latest catalog is full of the products we believe in most for pain relief, sleep, prevention, and longevity. Let us know where to send your copy, and we'll drop it in the mail.

Frequently Asked Questions