Pain Relief Tips

This October, the American Physical Therapy Association (APTA) is raising awareness of the dangers of opioid use and addiction while looking at safer alternatives for treating chronic pain.

The Centers for Disease Control recommend physical therapy as a safe, nonopioid alternative to pain management. Relax The Back was founded on the principles of the McKenzie Method of Mechanical Diagnostics and Therapy (MDT). We strongly believe in the power and importance of movement and self-care.

MDT emphasizes active involvement and educating patients in order to minimize visits to the clinic and diminish pain quickly without turning to medications. Through back and neck care education, patients are able to self-treat the present problem and minimize the risk of a relapse. This also allows patients to manage the pain themselves when symptoms occur.

One easy, natural, and affordable option for treating back and neck pain is ice and heat. Cleveland Clinic has put together this infographic to show when ice or heat is better for your specific pain. Understanding your pain symptoms will help find relief at home.

We offer a wide selection of hot and cold therapy products that can relieve tension and stiffness, relax muscles, and bring relief to everyday life. Stop by your local Relax The Back store or visit us online at relaxtheback.com to learn more about our product solutions.