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Benefits of Foam Rolling

Benefits of Foam Rolling

November 15, 2019

If you experience chronic muscle tension, low back pain or sciatica, it’s important to manage it with a variety of holistic approaches and lifestyle changes. One increasingly popular way to help ease these painful or uncomfortable conditions is to use a foam roller on sore and tight muscles.
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National Physical Therapy Month

National Physical Therapy Month

October 15, 2019

October is National Physical Therapy Month—a time to raise awareness about the benefits of physical therapy and the important role that physical therapists play in injury or pain recovery.
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Physical Therapy Myths

Physical Therapy Myths

May 30, 2018

The role physical therapy can play in our lives is sometimes misunderstood. Debunking common myths will help you better find pain relief in your daily lives.
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