Page Header

Office Workouts to Get Fit On The Go

Office Workouts to Get Fit On The Go

March 13, 2019

Many people find it challenging to stick to a fitness routine. If you’re faced with the challenge of staying fit at work and on the go, don’t despair. Instead, try these anytime workouts.
Read More
Negative Effects of Prolonged Sitting And Standing

Negative Effects of Prolonged Sitting And Standing

May 01, 2018

Sitting for prolonged hours is harmful to your health but did you know prolonged standing is just as bad? Flexibility and movement is key to a healthier you and a healthier work environment.
Read More