Page Header

Ways To Relax After Work

Ways To Relax After Work

June 06, 2018

Create an after-work routine that makes the most of your time and one that will leave you feeling comfortable and relaxed with these helpful tips.
Read More
Foot Massage for Stress and Back Pain Relief

Foot Massage for Stress and Back Pain Relief

June 01, 2018

Here is the importance of taking care of your feet and how massagers can provide all the benefits in the comforts of your own home at your own time.
Read More
Tips To Prevent Back Pain While Golfing

Tips To Prevent Back Pain While Golfing

June 01, 2018

Many golfers will experience some form of back pain at some point during their lives. Here's how to prevent that pain and golf in complete comfort.
Read More

Negative Effects of Prolonged Sitting And Standing

Negative Effects of Prolonged Sitting And Standing

May 01, 2018

Sitting for prolonged hours is harmful to your health but did you know prolonged standing is just as bad? Flexibility and movement is key to a healthier you and a healthier work environment.
Read More
How To Prevent Acid Reflux and Rest Comfortably

How To Prevent Acid Reflux and Rest Comfortably

April 25, 2018

Learn about the common causes of acid reflux and how the neutral posture position can help provide you with some much-needed relief.
Read More
How To Prevent Eye Strain

How To Prevent Eye Strain

April 18, 2018

CVS, also known as Digital Eye Strain, is similar to carpal tunnel syndrome and other repetitive motion injuries. Here are a few steps you can take to help prevent the onset of CVS and reduce eye strain.
Read More

5 Health Benefits of Napping

5 Health Benefits of Napping

April 04, 2018

Next time you are looking to reset and recharge consider taking a quick nap. Studies show napping can improve alertness, mood and productivity.
Read More