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Healthy Lifestyle Changes to Make in the New Year

Healthy Lifestyle Changes to Make in the New Year

January 10, 2020

The start of a new year brings a fresh opportunity to focus on a new goal or direction. Rather than focusing on big goals or massive changes in 2020, we recommend taking a look at your overall lifestyle. By reflecting on your daily habits, you might discover how a few simple shifts can lead to a happier, healthier way of life that you can sustain beyond just the new year.
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Tips to Keep Your Back Healthy During the Holiday Season

Tips to Keep Your Back Healthy During the Holiday Season

December 10, 2019

This holiday season, you can avoid back pain and prevent injury by taking some proactive steps for preserving your health. Here are some of our top tips for keeping your back healthy this holiday season.

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Benefits of Foam Rolling

Benefits of Foam Rolling

November 15, 2019

If you experience chronic muscle tension, low back pain or sciatica, it’s important to manage it with a variety of holistic approaches and lifestyle changes. One increasingly popular way to help ease these painful or uncomfortable conditions is to use a foam roller on sore and tight muscles.
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Healthy Aging Month: Tips for Maintaining Mobility

Healthy Aging Month: Tips for Maintaining Mobility

September 04, 2019

September is Healthy Aging Month. There are several simple activities that can maintain and improve your mobility, which is key to staying healthy and preserving your spinal health.
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Exercise and Relaxation Tips

Exercise and Relaxation Tips

June 20, 2018

Looking to upgrade your exercise routine and your relaxation regimen? Try out these optimal solutions for your health and wellness.
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Negative Effects of Prolonged Sitting And Standing

Negative Effects of Prolonged Sitting And Standing

May 01, 2018

Sitting for prolonged hours is harmful to your health but did you know prolonged standing is just as bad? Flexibility and movement is key to a healthier you and a healthier work environment.
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5 Health Benefits of Napping

5 Health Benefits of Napping

April 04, 2018

Next time you are looking to reset and recharge consider taking a quick nap. Studies show napping can improve alertness, mood and productivity.
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