The start of a new year brings a fresh opportunity to focus on a new goal or direction. Rather than focusing on big goals or massive changes in 2020, we recommend taking a look at your overall lifestyle. By reflecting on your daily habits, you might discover how a few simple shifts can lead to a happier, healthier way of life that you can sustain beyond just the new year. Read More
This holiday season, you can avoid back pain and prevent injury by taking some proactive steps for preserving your health. Here are some of our top tips for keeping your back healthy this holiday season.
If you experience chronic muscle tension, low back pain or sciatica, it’s important to manage it with a variety of holistic approaches and lifestyle changes. One increasingly popular way to help ease these painful or uncomfortable conditions is to use a foam roller on sore and tight muscles. Read More
September is Healthy Aging Month. There are several simple activities that can maintain and improve your mobility, which is key to staying healthy and preserving your spinal health. Read More
Looking to upgrade your exercise routine and your relaxation regimen? Try out these optimal solutions for your health and wellness. Read More
Sitting for prolonged hours is harmful to your health but did you know prolonged standing is just as bad? Flexibility and movement is key to a healthier you and a healthier work environment. Read More
Next time you are looking to reset and recharge consider taking a quick nap. Studies show napping can improve alertness, mood and productivity. Read More