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Benefits of Foam Rolling

Benefits of Foam Rolling

November 15, 2019

If you experience chronic muscle tension, low back pain or sciatica, it’s important to manage it with a variety of holistic approaches and lifestyle changes. One increasingly popular way to help ease these painful or uncomfortable conditions is to use a foam roller on sore and tight muscles.
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Top 5 Foam Rolling Myths

Top 5 Foam Rolling Myths

August 13, 2018

We share the debunked myths and offer ways you can start incorporating foam rolling into your everyday routine.
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