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Benefits of Foam Rolling

Benefits of Foam Rolling

November 15, 2019

If you experience chronic muscle tension, low back pain or sciatica, it’s important to manage it with a variety of holistic approaches and lifestyle changes. One increasingly popular way to help ease these painful or uncomfortable conditions is to use a foam roller on sore and tight muscles.
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Sleeping With Back Pain

Sleeping With Back Pain

July 25, 2018

When you suffer from back pain, restful sleep can feel more like an aspiration than a reality. Here are a few methods you can follow to help you get a peaceful, full night’s rest.
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