The start of a new year brings a fresh opportunity to focus on a new goal or direction. Rather than focusing on big goals or massive changes in 2020, we recommend taking a look at your overall lifestyle. By reflecting on your daily habits, you might discover how a few simple shifts can lead to a happier, healthier way of life that you can sustain beyond just the new year.
Studies have found that massage therapy can help relieve pain, improve your mood and even promote deeper, more restorative sleep. Because it’s a customizable solution, massage therapy can benefit many people with varying conditions. From back pain and arthritis to insomnia and headaches, massage therapy may be a good holistic approach to add to your healthcare routine.
This holiday season, you can avoid back pain and prevent injury by taking some proactive steps for preserving your health. Here are some of our top tips for keeping your back healthy this holiday season.