Treat Your Own Back Book

New Zealand Physiotherapist Robin McKenzie is known around the world for his advances in spine treatment.

"Treat Your Own Back" reveals his diagnosis and treatment system using his special back-care techniques. His techniques have become widely accepted and are now taught in many physical therapy schools. Topics include education, posture awareness, exercises, prevention and a "Panic Page" for back emergencies.

This easy-to-follow illustrated manual helps people manage their own back pain.

8th edition. Illustrated, soft cover, 80 pages. Books are non-returnable.